Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J Y U C B Z F Y N H D K V U H
T U W L Z A I T Y L X Q Y O R
G X Q A R T X I R V G A X C L
X M G Y T O B S A Q W Z O X F
E X U M K Y V E T A S Y B O N
T H U I Q N R B E N A S O T Q
M Z P Z C K E O I E L G C Q B
Q P O R G L T M D Y T Q O D B
K Q L H O Q A N A E M I A C K
J B V T W T W C A Q Z R D W J
U E K W I A E N E R G Y Y L J
N H S V R U R I M Q E O T B Z
N C I M F P U P N W J Y X H U
V C J E J Z X O A S P B F F V
I X G C O A G N S S S G N E C
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