Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N J F Q N D P U T Y J D R J B
R L J C O M R A W X U V B U N
M F Q R N Y W V A M Y X G K H
B S G V V R G E I T Y R U C E
G L T P S X E R M Z T J F E Z
G U B A Q N Z T E S I J T R P
A K L H K L I M A N S Y D P L
J T V J I J D M N W E U F J J
B H F M U I C L A C B X Q Q U
R M Z G G S N I E T O R P L U
N F W K L Y R A T E I D Y R X
G J D O A C F K Y N A V H K Y
M S T J Y Q E Q E F F L W X Y
N G N P W R J I E V Q J U Q X
E N Q O H C P U K X L M P E Q
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