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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | G | C | D | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | G |
| B | V | E | Y | T | M | I | Y | D | S | K | M | M | Y | O | Z | G | P | I | M |
| X | P | E | K | H | E | S | O | N | U | S | Y | V | G | X | E | J | T | U | B |
| O | V | G | L | N | A | J | J | X | W | E | I | I | N | B | O | S | B | V | X |
| R | X | D | T | C | M | C | B | F | U | S | V | R | I | R | B | N | Q | J | P |
| O | F | J | C | Z | S | Z | F | C | M | N | R | W | H | O | B | B | Y | N | I |
| W | D | Z | L | H | D | U | O | B | A | E | U | A | T | R | Q | F | Q | L | T |
| E | Y | X | B | A | R | T | M | R | L | S | J | P | A | D | H | U | J | G | I |
| C | V | P | I | M | C | H | U | E | H | E | F | F | E | Q | C | F | P | V | B |
| F | L | O | A | G | B | G | S | J | V | V | G | D | R | M | C | Y | V | E | E |
| P | N | E | Q | R | E | U | I | X | F | I | F | T | B | K | G | E | G | D | P |
| H | T | C | I | P | E | R | C | Y | O | F | S | F | P | C | N | G | N | U | Z |
| V | T | G | S | V | M | H | D | N | C | N | Z | S | E | V | I | T | U | B | X |
| B | W | O | N | R | O | Q | T | N | R | L | N | U | E | T | M | X | N | P | R |
| F | Y | B | G | I | H | M | G | A | G | D | W | Q | D | R | A | C | T | E | I |
| A | X | O | K | T | K | R | H | J | M | P | Z | Q | S | F | G | Z | T | H | Z |
| K | E | A | K | H | G | L | S | C | N | O | V | A | U | T | Q | O | B | W | W |
| V | V | D | S | F | D | U | A | F | T | E | R | G | I | B | V | E | R | I | O |
| Q | B | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| K | N | K | E | R | V | B | X | K | M | T | W | A | L | K | I | N | G | Q | N |
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