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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | C | F | O | D | F | U | S | Z | O | Z | Z | E | V | H | Q | L | C | M | C |
| D | F | H | J | D | D | P | E | B | Y | K | D | I | Q | U | F | P | T | W | D |
| P | C | N | M | X | E | C | G | G | B | S | P | D | C | Q | D | L | H | E | P |
| D | K | Y | S | G | J | B | N | C | X | E | B | L | G | I | U | E | L | G | F |
| C | I | T | M | R | Z | I | I | O | U | S | X | A | W | L | Z | C | V | S | C |
| E | G | I | U | A | K | H | H | Y | G | N | Y | O | B | T | S | A | D | X | W |
| O | N | V | I | L | T | O | T | J | X | E | O | N | Q | U | Q | R | F | K | F |
| B | Y | I | A | G | B | R | A | K | V | S | E | Z | M | U | S | I | C | G | T |
| H | N | T | S | B | Q | Z | E | X | O | E | R | E | Z | I | W | P | P | P | Y |
| I | E | C | Y | Z | Q | Y | R | W | G | V | V | F | V | S | X | W | N | P | L |
| F | P | A | Y | I | G | F | B | Y | E | I | V | O | M | H | C | T | A | W | V |
| N | Y | L | Q | Y | N | C | P | G | S | F | N | J | C | U | M | R | A | H | D |
| Z | P | A | L | X | I | B | E | S | F | Q | P | K | P | K | E | L | W | L | C |
| A | V | C | F | P | M | M | E | V | B | S | B | Q | J | H | K | C | M | O | I |
| Y | H | I | Q | C | A | R | D | W | I | M | N | A | T | I | C | N | P | F | G |
| E | V | S | D | I | G | T | N | Y | V | R | M | A | N | S | J | M | G | E | V |
| F | H | Y | M | O | P | W | O | L | J | D | M | G | I | Z | O | V | U | I | J |
| I | G | H | R | A | X | Q | J | Y | A | O | Y | Y | W | S | E | H | U | X | V |
| H | I | P | J | O | F | U | E | A | R | F | X | U | U | B | T | M | P | E | D |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | B | Q | D | B | D | L |
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