whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | T | K | B | J | S | W | J | C | E | D | M | E | S | N | N | B | K | O |
| P | J | R | E | M | X | B | D | W | D | B | I | S | Y | M | B | T | Q | L | W |
| D | R | B | A | E | A | L | G | X | O | A | I | B | Q | H | S | O | Y | E | K |
| F | Y | Y | U | S | Z | E | Z | W | C | Q | Z | G | X | W | G | N | L | P | I |
| X | H | N | C | Z | M | W | I | B | B | I | D | J | Y | Q | S | C | H | B | E |
| P | K | T | F | U | A | A | T | V | A | T | S | Z | T | W | S | R | S | B | G |
| K | K | P | J | U | X | X | B | T | O | K | K | U | P | U | V | A | V | B | N |
| R | D | L | E | V | Y | Y | Y | T | C | M | P | O | M | H | S | U | T | A | O |
| F | O | O | H | R | N | F | H | T | A | Y | H | E | Z | B | W | V | L | D | I |
| M | B | Q | V | H | T | M | I | J | H | C | V | C | G | N | I | K | L | A | T |
| G | G | S | E | S | N | E | S | E | V | I | F | C | T | D | O | T | B | P | A |
| C | N | M | P | F | J | R | U | M | S | G | Q | U | H | A | K | M | U | F | Z |
| J | E | I | R | Y | E | X | Z | S | G | N | I | K | L | A | W | U | Z | P | I |
| A | A | S | M | V | L | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| Z | X | Q | K | A | Y | R | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| I | D | V | O | F | G | B | W | M | I | I | O | I | C | L | T | X | O | J | U |
| A | O | N | S | O | B | C | M | X | N | T | X | K | T | D | H | Q | E | H | S |
| T | H | T | R | O | E | H | T | H | C | J | R | C | U | O | V | N | U | R | I |
| I | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| T | V | W | F | W | E | F | F | L | D | H | J | Z | C | O | G | L | J | L | F |
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