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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | V | V | W | T | E | G | X | D | E | I | U | Y | V | S | D | F | W | Y |
| K | T | I | V | C | I | K | V | Y | Z | D | S | U | J | T | J | Y | Q | M | P |
| T | G | S | D | R | F | I | E | I | A | C | N | V | A | R | E | T | V | P | F |
| U | N | U | Y | J | U | R | B | S | O | H | M | P | I | P | U | V | R | H | S |
| V | I | A | R | O | M | A | T | H | E | R | A | P | Y | H | S | O | O | Y | S |
| I | K | L | T | V | U | D | R | N | H | G | N | I | M | A | G | B | R | S | W |
| T | L | I | C | J | N | T | Z | R | I | W | B | W | D | R | B | X | M | I | T |
| N | A | Z | O | J | X | N | X | G | A | F | S | X | E | Y | Y | N | F | C | K |
| N | W | A | T | C | H | M | O | V | I | E | R | S | E | W | X | S | V | A | J |
| X | M | T | L | X | V | S | C | V | G | F | S | P | P | B | M | S | Q | L | K |
| A | P | I | R | G | E | S | I | D | H | I | Q | B | B | E | R | E | G | A | R |
| H | Q | O | D | Q | D | L | S | Q | V | V | K | G | R | F | S | J | M | C | Z |
| C | E | N | A | D | A | J | U | E | Z | E | O | C | E | I | V | F | K | T | F |
| O | E | L | X | O | Y | W | M | N | P | S | O | Z | A | U | H | D | A | I | H |
| S | B | G | W | A | P | U | I | K | G | E | H | T | T | N | J | L | J | V | I |
| P | J | B | M | O | S | J | L | T | P | N | M | N | H | R | K | X | K | I | R |
| W | N | T | L | C | H | G | N | G | S | S | I | S | I | I | F | V | P | T | P |
| B | Z | C | L | L | L | F | V | U | R | E | Y | W | N | Y | F | U | C | Y | I |
| S | U | E | L | W | H | G | I | Q | C | S | W | G | G | V | D | Y | A | I | O |
| A | G | O | J | U | I | O | D | J | A | F | A | V | S | B | A | X | F | M | P |
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