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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | P | H | Q | G | H | J | G | Q | O | R | U | Z | C | S | X | R | W | F | L |
| D | Z | F | K | Y | G | N | I | K | L | A | W | Y | Q | P | N | Y | B | T | L |
| A | W | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| F | N | X | X | N | H | F | A | Z | T | G | R | R | S | K | W | N | R | I | Q |
| Z | P | E | G | L | D | L | B | C | X | O | E | H | O | D | D | O | U | A | E |
| B | T | Q | L | H | K | I | H | N | M | R | Q | Z | V | E | G | I | V | H | L |
| H | U | R | K | I | S | M | P | A | M | L | N | U | D | R | A | T | M | F | E |
| U | M | E | N | J | O | G | T | N | M | I | D | W | E | J | M | A | A | J | R |
| V | F | G | U | V | T | H | X | H | Z | D | Q | S | E | W | I | Z | L | F | J |
| P | F | M | I | W | E | J | L | M | Z | F | S | W | P | I | N | I | H | N | W |
| S | L | E | O | R | F | O | A | P | T | I | E | M | B | H | G | L | L | N | I |
| G | C | L | A | Q | S | E | A | L | V | V | Z | Z | R | B | X | A | D | V | Q |
| D | M | P | G | Y | Z | Z | X | E | H | E | Z | N | E | H | J | U | T | Z | D |
| L | Y | I | R | D | G | D | M | Q | F | S | N | K | A | J | F | S | G | T | N |
| T | X | W | P | W | F | U | U | H | J | E | M | Y | T | R | L | I | E | U | P |
| Z | L | F | C | U | S | I | S | N | L | N | R | K | H | H | N | V | P | C | G |
| H | B | R | Q | C | P | Q | I | M | C | S | R | Y | I | O | Q | T | X | V | O |
| A | Z | Z | L | H | N | X | C | V | N | E | J | B | N | N | B | J | Q | Y | A |
| K | O | E | I | B | L | J | O | B | Y | S | U | T | G | J | A | B | H | V | R |
| H | T | J | Z | C | Y | K | V | X | V | L | B | A | O | K | S | O | Y | C | W |
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