whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | Y | T | J | R | G | B | X | R | N | L | J | P | B | T | H | O | Y | C |
| K | U | V | O | D | G | S | C | J | X | Q | L | H | H | T | E | T | S | J | E |
| T | K | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| P | A | Q | R | U | V | V | A | Y | Q | M | D | O | P | A | X | O | R | X | V |
| Y | J | U | M | P | F | L | A | T | V | T | Z | P | T | Y | B | O | G | O | I |
| W | X | O | S | L | K | E | Z | A | P | Z | K | Q | D | B | G | Y | W | H | S |
| R | V | Y | Z | I | N | N | E | Y | P | U | B | E | Y | R | A | I | K | N | U |
| X | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | L | E | A |
| K | J | G | I | U | J | K | M | W | Q | U | R | S | F | I | I | P | X | R | L |
| J | C | Y | A | G | J | O | D | U | K | A | S | W | D | N | N | R | O | Z | I |
| Q | E | S | E | S | N | E | S | E | V | I | F | L | A | Q | G | M | Z | Z | Z |
| U | S | V | E | V | R | Y | E | I | V | O | M | H | C | T | A | W | Y | V | A |
| E | T | W | F | R | W | W | C | E | H | X | H | E | A | T | A | F | G | L | T |
| J | H | F | X | X | Y | G | M | V | F | E | J | U | H | L | U | R | M | L | I |
| Y | W | D | Q | Q | L | U | U | Y | B | B | R | E | K | I | B | B | W | P | O |
| G | Q | W | W | H | S | R | S | S | N | J | R | I | I | N | U | Q | Q | L | N |
| Y | W | H | A | C | N | Y | I | I | V | A | N | X | T | W | G | K | P | O | F |
| T | R | V | L | J | J | J | C | B | P | G | J | W | P | M | P | F | G | I | H |
| M | D | E | R | L | E | K | X | Y | C | U | M | Z | B | T | I | R | V | T | E |
| B | Z | T | G | Z | F | R | J | X | M | D | X | O | J | Q | W | N | G | Y | G |
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