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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | W | F | T | X | Y | K | W | T | G | P | S | B | N | U | K | C | Y | G | Z |
| Y | C | X | J | D | H | P | I | L | A | K | G | S | T | H | O | K | G | X | S |
| L | T | E | B | M | S | W | A | T | C | H | M | O | V | I | E | Q | L | X | K |
| S | V | K | L | E | M | J | A | R | B | O | K | K | N | D | Y | V | L | Y | I |
| A | R | E | C | C | S | S | K | L | E | C | C | R | B | Q | N | I | I | T | G |
| V | B | L | G | H | S | F | P | P | K | H | V | T | J | J | I | S | B | I | X |
| F | Q | V | E | V | S | U | Y | Q | L | I | T | W | Q | Z | V | U | R | V | L |
| M | W | D | C | I | S | U | M | I | J | N | N | A | D | J | B | A | J | I | I |
| P | X | O | Z | O | Y | W | W | E | F | N | Z | G | M | K | B | L | H | T | J |
| L | M | N | F | W | M | E | Q | R | V | D | D | M | W | O | T | I | C | C | F |
| E | G | S | E | S | N | E | S | E | V | I | F | Q | D | Q | R | Z | C | A | I |
| N | Y | P | O | R | X | Q | N | S | R | Z | S | N | A | D | K | A | Q | L | W |
| S | W | L | S | L | F | D | X | R | R | E | W | S | Q | E | Y | T | J | A | Q |
| O | M | G | N | I | H | T | A | E | R | B | P | E | E | D | X | I | C | C | N |
| C | Q | G | W | O | A | B | T | F | U | J | K | S | Y | R | L | O | D | I | R |
| X | T | A | B | L | E | G | K | S | X | G | N | I | M | A | G | N | O | S | Z |
| F | D | B | K | H | X | L | Y | D | X | L | D | G | E | O | P | O | J | Y | W |
| K | Y | I | Y | L | R | E | L | R | A | S | K | K | D | L | Z | X | R | H | Y |
| V | N | K | P | S | Y | G | K | F | Q | M | R | M | K | Y | J | A | Q | P | Y |
| G | O | X | P | D | I | C | H | L | D | C | Z | M | Y | M | B | F | S | C | M |
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