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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | W | R | B | E | V | W | K | Q | C | M | T | A | P | B | V | V | L | W | T |
| V | E | I | E | Y | X | C | Q | C | Z | Z | W | M | Y | D | I | K | U | O | Q |
| A | H | W | U | A | B | G | T | G | Q | E | U | P | Z | S | E | Z | Y | E | C |
| I | U | Y | L | P | N | Y | N | O | I | E | A | X | U | N | N | R | L | O | J |
| P | E | T | O | C | Q | I | C | V | V | R | V | A | T | I | W | C | L | Y | H |
| K | V | I | P | W | K | G | O | B | E | P | L | P | B | U | S | J | I | P | Q |
| C | S | V | W | L | V | M | U | H | Z | I | H | K | B | U | I | X | E | V | C |
| K | A | I | A | J | H | D | T | D | Z | I | O | J | M | U | S | I | C | X | T |
| C | E | T | C | C | S | A | D | A | N | H | W | E | S | X | B | E | T | V | M |
| G | Z | C | T | P | M | O | T | Y | Y | S | V | U | Q | G | X | W | U | G | W |
| D | S | A | H | O | T | I | Y | N | F | I | V | E | S | E | N | S | E | S | T |
| H | W | L | R | H | O | X | K | L | S | H | R | F | R | C | D | I | N | I | R |
| C | A | A | T | N | L | O | Z | S | F | V | M | J | Y | E | I | A | B | Q | C |
| R | L | C | A | X | B | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| D | K | I | U | H | M | R | R | S | E | X | W | M | O | M | O | L | N | G | M |
| P | I | S | W | J | G | A | M | I | N | G | K | S | D | W | B | A | H | L | N |
| F | N | Y | T | O | F | S | P | O | V | B | I | K | F | R | B | N | S | A | E |
| G | G | H | R | I | L | Q | W | E | D | D | F | B | R | R | Y | Q | Y | N | O |
| C | G | P | J | D | D | X | G | N | E | D | S | V | Y | A | V | I | K | P | H |
| W | Z | Q | M | X | B | I | S | K | M | V | G | S | S | N | P | Z | X | Y | T |
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