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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | V | I | V | E | O | K | C | B | C | A | J | Q | P | H | K | Q | Y | V | U |
| P | S | R | S | F | J | Z | D | J | W | A | L | K | I | N | G | F | L | Q | W |
| T | C | Z | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | E | U |
| I | D | X | J | S | A | Z | T | U | K | T | R | A | W | V | S | W | L | X | X |
| M | K | E | D | U | F | C | X | C | U | O | W | R | H | L | F | C | H | P | J |
| D | G | Z | V | J | H | S | R | H | M | S | H | B | Z | K | S | Y | P | A | Q |
| S | S | W | F | M | D | H | Z | A | D | O | S | K | Q | U | N | K | K | W | V |
| O | T | B | O | Z | A | X | T | K | C | I | S | U | M | F | U | V | X | O | C |
| Q | Y | V | X | A | P | H | X | E | P | S | X | E | W | G | W | S | B | J | V |
| H | I | G | X | H | E | I | V | L | F | M | V | F | K | C | U | H | Z | K | T |
| E | V | F | R | R | G | V | E | K | F | I | V | E | S | E | N | S | E | S | B |
| V | Z | D | A | A | N | K | B | W | S | P | T | H | H | N | B | N | K | A | B |
| C | X | P | K | U | I | F | H | S | N | B | A | H | E | S | V | Y | N | G | A |
| U | Y | B | A | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| R | V | B | S | S | A | R | Y | M | C | X | J | D | N | L | B | I | U | G | D |
| V | V | A | V | G | G | B | K | F | Y | J | A | I | O | F | K | W | U | G | Y |
| Y | A | D | R | O | B | C | J | W | R | E | V | C | M | L | D | D | M | U | M |
| W | Z | V | R | O | C | K | K | R | O | W | H | T | A | E | J | C | B | K | K |
| A | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | T |
| B | J | U | X | G | M | C | O | U | X | L | L | T | K | P | N | E | N | K | L |
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