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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | N | H | G | A | Y | P | A | R | E | H | T | A | M | O | R | A | X | I | O |
| W | R | G | W | M | R | O | D | Y | D | Y | H | N | F | X | V | J | O | E | O |
| W | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | Y |
| A | N | I | R | P | W | V | F | U | C | G | E | A | Y | N | S | S | V | F | P |
| E | W | U | S | O | K | W | Y | I | J | Z | G | T | V | F | U | J | U | M | M |
| P | R | Y | V | M | G | Y | E | I | V | O | M | H | C | T | A | W | D | U | M |
| D | K | W | Z | A | P | R | D | Z | K | P | H | R | K | E | L | A | Y | P | S |
| Y | B | D | M | S | D | H | E | V | B | L | X | T | U | C | I | L | H | E | I |
| A | G | I | M | E | Z | X | E | S | O | R | O | P | B | T | Z | K | H | R | P |
| A | N | N | Z | X | W | R | P | D | S | F | Q | B | L | L | A | I | L | V | X |
| G | L | G | I | X | O | A | B | I | X | I | I | F | I | N | T | N | J | B | O |
| M | F | L | C | K | B | E | R | E | W | V | V | J | B | M | I | G | C | D | R |
| I | Q | B | J | O | L | X | E | C | V | E | A | E | R | P | O | W | W | A | A |
| T | F | T | F | Q | P | A | A | N | P | S | F | M | M | J | N | O | Y | W | N |
| N | B | L | K | L | G | Y | T | H | W | E | S | Y | U | U | A | I | H | K | Q |
| Z | R | Q | Y | B | B | O | H | C | T | N | D | T | S | Q | S | O | C | F | R |
| B | T | T | Q | X | X | C | I | P | E | S | O | U | I | W | S | C | X | Q | R |
| W | J | N | P | N | K | K | N | H | T | E | L | S | C | K | Y | W | L | P | X |
| F | D | C | Y | N | N | V | G | V | G | S | P | N | E | S | W | D | Q | E | M |
| N | E | U | E | B | K | L | B | E | Z | F | X | C | Q | M | J | Y | I | M | G |
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