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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | X | H | O | L | T | U | L | A | C | J | M | T | J | B | J | Q | U | C | P |
| X | X | R | X | V | V | N | F | H | E | S | H | S | I | N | R | X | J | D | S |
| R | U | I | S | M | Q | Q | G | G | H | G | Z | O | H | P | P | H | R | E | G |
| B | Q | Y | H | G | F | X | N | N | C | B | L | K | Z | F | I | L | L | V | A |
| E | D | T | M | H | L | I | I | K | E | I | T | R | D | Z | C | C | J | C | U |
| J | X | I | Y | U | K | Y | H | E | I | Y | S | V | U | T | S | K | E | Z | D |
| Z | K | V | W | L | Y | O | T | R | W | H | A | U | K | U | P | G | W | G | S |
| E | S | I | A | E | B | N | A | M | I | R | J | N | M | X | K | T | A | V | E |
| W | K | T | Q | B | L | M | E | C | N | Q | U | E | Y | Z | Y | Q | L | K | D |
| N | E | C | Y | M | D | H | R | E | D | F | V | A | I | S | P | R | K | E | Y |
| D | F | A | E | S | G | Y | B | W | Z | I | I | O | T | F | A | I | I | I | P |
| K | B | L | G | G | N | T | P | G | S | V | N | V | T | M | R | D | N | V | Z |
| L | Y | A | K | C | I | I | E | S | A | E | D | O | D | G | E | D | G | O | R |
| Q | V | C | K | E | M | G | E | N | V | S | N | Q | A | V | H | S | U | M | P |
| H | A | I | L | N | A | R | D | V | L | E | A | C | C | Z | T | L | L | H | W |
| G | V | S | B | R | G | K | C | E | B | N | W | H | K | R | A | Q | Y | C | O |
| A | K | Y | D | O | M | R | U | O | X | S | U | D | D | O | M | N | V | T | Q |
| V | O | H | R | G | U | A | K | X | B | E | L | D | Y | Y | O | O | T | A | V |
| V | F | P | O | W | F | K | A | F | I | S | C | V | R | C | R | F | G | W | M |
| A | M | S | P | T | H | T | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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