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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | L | I | R | T | A | N | Y | V | Z | C | Z | Y | F | S | U | L | A | L |
| I | L | C | G | N | I | K | L | A | W | A | E | P | V | N | K | P | B | A | K |
| B | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | F |
| B | O | I | R | N | R | M | R | I | R | E | T | V | A | P | H | G | X | D | F |
| T | I | B | U | O | O | N | B | X | J | O | Z | C | M | L | T | L | Y | B | I |
| O | T | V | Z | F | G | A | M | I | N | G | M | Y | H | S | K | V | D | U | C |
| P | A | Z | E | R | H | R | D | K | P | F | W | A | W | M | P | I | L | D | X |
| Z | Z | H | C | R | E | S | E | F | D | M | W | A | T | S | O | L | N | E | I |
| I | I | P | W | B | U | Y | E | S | S | O | X | D | U | H | K | V | C | G | W |
| X | L | G | F | P | E | T | P | D | S | F | Z | M | K | B | E | Z | I | U | C |
| O | A | Z | H | A | Y | Y | B | L | K | I | G | X | Z | W | E | R | B | E | E |
| N | U | L | S | A | H | T | R | N | B | V | V | E | S | I | C | R | A | P | J |
| D | S | S | F | U | X | Y | E | U | D | E | G | E | G | H | A | I | K | P | B |
| N | I | N | N | X | N | E | A | Z | V | S | J | Z | M | L | V | D | D | F | Y |
| Q | V | H | M | F | B | O | T | A | G | E | S | L | U | U | E | A | D | R | J |
| C | M | E | Y | B | B | O | H | K | W | N | V | K | S | E | S | M | N | H | S |
| L | Q | Z | T | M | L | M | I | V | I | S | F | V | I | T | Y | C | M | O | K |
| N | E | A | I | L | V | R | N | C | R | E | Z | Q | C | E | A | V | L | N | Q |
| I | J | M | P | T | H | D | G | T | H | S | B | R | C | A | J | Y | R | E | M |
| K | S | Y | R | Z | W | E | O | Z | O | K | H | D | Q | H | Q | H | X | Z | G |
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