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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | X | U | L | N | P | N | L | Z | U | H | X | E | Z | S | M | Z | F | O |
| A | Y | T | K | Y | R | Q | I | Z | C | G | C | I | Y | M | R | C | H | L | T |
| Z | L | X | L | H | X | D | E | G | H | E | Y | P | M | M | G | X | Q | E | F |
| Y | Y | Y | F | G | Q | C | N | X | I | Q | A | O | N | B | F | O | L | G | V |
| I | C | T | O | A | N | I | O | V | Z | R | O | O | V | J | D | C | T | S | D |
| Q | G | I | V | X | K | D | O | E | E | C | I | J | G | K | S | M | X | P | D |
| R | N | V | K | L | B | M | I | H | L | T | G | P | F | U | Y | Z | N | D | J |
| X | I | I | A | U | H | P | T | R | A | O | K | I | M | U | S | I | C | T | X |
| G | K | T | K | C | R | A | Q | Z | H | O | Y | E | C | I | J | V | I | L | Z |
| V | L | C | T | W | M | N | I | I | O | O | V | B | E | K | Y | N | N | W | Y |
| E | A | A | N | O | S | L | S | K | F | I | V | E | S | E | N | S | E | S | U |
| W | W | L | R | W | A | B | I | L | S | H | E | H | P | R | M | J | H | U | Y |
| O | F | A | M | U | M | U | Y | S | E | P | U | Q | L | R | M | G | L | A | J |
| O | N | C | S | V | I | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| M | K | I | F | E | L | R | P | R | R | Q | S | J | G | L | O | N | S | Y | N |
| Y | V | S | R | T | G | A | M | I | N | G | T | D | O | X | B | W | P | H | D |
| B | X | Y | O | O | H | M | J | U | W | J | V | Y | L | C | B | Z | A | V | D |
| T | S | H | R | X | B | S | S | Q | E | E | N | X | J | G | Y | Q | Z | B | C |
| G | V | P | K | W | Y | V | G | A | R | G | E | W | L | Z | A | X | V | B | U |
| A | R | I | W | B | D | V | I | Q | J | U | O | C | P | H | P | V | U | C | Q |
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