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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | U | N | R | I | G | I | R | G | W | U | R | M | Z | O | A | U | L | I |
| W | N | V | X | H | Z | U | M | X | J | M | A | P | I | Y | T | E | G | T | S |
| G | O | J | O | C | M | Q | G | G | Y | S | W | I | I | H | R | S | G | E | V |
| T | I | Y | E | H | Z | A | N | Z | C | E | G | C | W | Y | Q | X | L | O | X |
| Z | T | T | X | X | U | I | I | B | T | S | Y | D | Z | I | T | C | M | H | Y |
| Z | A | I | A | P | K | V | H | H | Q | N | K | S | D | Z | S | M | T | Z | N |
| D | Z | V | F | L | R | O | T | T | U | E | L | A | Q | U | W | U | T | V | R |
| D | I | I | A | K | B | J | A | B | O | S | B | H | M | U | S | I | C | Y | R |
| M | L | T | E | B | W | P | E | M | I | E | R | E | V | R | V | E | Q | U | Q |
| A | A | C | Y | P | O | G | R | B | B | V | V | Y | W | U | D | I | C | E | I |
| B | U | A | B | A | G | D | B | V | K | I | B | X | W | Z | B | V | R | H | T |
| W | S | L | B | Y | N | S | P | Y | S | F | M | X | R | I | H | O | F | X | C |
| H | I | A | J | P | I | Q | E | S | R | N | Q | R | C | M | B | M | Y | N | R |
| H | V | C | C | S | M | E | E | G | J | L | J | E | S | N | Q | H | Q | K | L |
| I | H | I | C | H | A | R | D | G | G | L | E | F | C | S | P | C | W | D | U |
| E | Q | S | L | S | G | V | F | S | D | G | F | J | P | Y | R | T | U | D | H |
| R | Z | Y | E | O | Y | P | A | R | E | H | T | A | M | O | R | A | C | B | L |
| H | E | H | R | K | W | X | T | W | K | G | N | I | K | L | A | W | A | V | N |
| G | B | P | O | U | H | Y | M | Y | U | L | S | R | B | O | O | K | K | P | T |
| C | U | P | P | Q | Q | R | X | L | J | M | V | T | V | A | R | Q | S | P | Z |
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