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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | W | U | V | R | B | C | F | L | E | N | W | T | X | C | I | I | G | O |
| Q | S | Y | Q | S | F | F | K | P | F | W | G | T | J | O | K | M | Y | R | R |
| B | Z | E | T | E | O | N | N | B | V | S | E | J | G | Q | B | B | W | F | Q |
| V | D | P | L | X | U | Y | I | Q | X | E | R | O | N | N | B | D | M | Y | V |
| K | X | Q | L | C | Q | E | N | C | V | S | Y | Z | I | O | S | C | N | N | T |
| S | R | I | W | J | S | P | X | U | B | N | Q | T | H | F | R | G | Z | D | S |
| U | J | U | E | T | D | U | B | S | L | E | H | A | T | L | S | H | K | H | F |
| T | Y | P | E | V | Z | C | M | O | A | S | C | P | A | A | B | U | F | Z | W |
| F | R | P | G | A | Z | W | U | E | B | E | I | S | E | D | L | U | L | G | X |
| R | M | F | A | N | T | Y | S | E | V | V | H | H | R | Q | C | K | S | T | R |
| U | Z | T | L | R | I | J | I | B | Y | I | V | H | B | F | N | D | I | A | V |
| T | D | Y | Q | C | E | K | C | F | E | F | S | W | P | H | B | A | I | N | A |
| R | Y | A | C | F | H | H | L | Y | U | Z | S | S | E | C | Y | X | T | X | G |
| S | G | V | O | T | P | F | T | A | V | R | O | H | E | X | I | R | H | B | C |
| E | I | V | O | M | H | C | T | A | W | E | R | H | D | R | Q | T | W | I | B |
| N | L | R | D | K | E | F | Z | C | M | G | N | I | M | A | G | J | O | J | J |
| X | I | S | L | E | R | P | Y | G | M | O | Y | Z | H | M | X | O | S | U | W |
| J | T | Q | Z | P | D | C | H | X | L | U | R | N | S | B | A | R | R | Y | Y |
| F | M | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| U | N | K | L | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | P |
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