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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | L | Y | R | H | X | G | V | O | G | P | O | V | J | U | C | I | B | E |
| F | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | J | T | Q | S |
| I | X | E | E | G | Y | A | R | O | Y | P | Q | G | P | F | U | X | F | K | G |
| W | S | G | L | Z | C | O | N | O | H | Z | K | D | N | C | Z | X | O | Y | M |
| K | W | Y | K | C | D | O | A | K | M | E | L | G | Q | I | Z | J | O | T | K |
| V | Y | O | T | Z | S | F | G | K | S | A | I | N | G | U | K | J | D | I | W |
| X | M | A | M | G | H | U | Q | Q | F | F | T | V | H | V | N | L | X | V | Y |
| B | A | J | G | U | H | E | M | U | S | I | C | H | O | T | H | R | A | I | Z |
| V | P | B | P | P | R | O | N | E | O | G | G | G | E | M | X | O | D | T | J |
| B | L | T | A | I | B | R | N | B | V | O | L | N | X | R | H | M | F | C | V |
| H | I | S | E | S | N | E | S | E | V | I | F | E | Z | C | A | C | S | A | N |
| W | M | Z | L | G | F | F | I | Q | O | X | S | L | X | Q | V | P | T | L | U |
| Y | I | Q | E | T | E | B | T | Z | E | H | H | S | I | N | Z | V | Y | A | D |
| V | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | R | L | F | C | W |
| U | I | P | R | B | Y | O | V | H | Z | O | I | C | G | R | R | Y | C | I | A |
| K | H | G | F | V | Z | P | B | M | F | G | N | I | M | A | G | A | F | S | L |
| W | V | H | F | D | C | R | R | B | B | O | C | S | W | Y | L | O | G | Y | K |
| E | W | S | G | E | H | S | Q | B | Y | U | X | L | A | F | L | A | R | H | I |
| J | K | K | C | J | V | C | M | E | J | H | B | K | U | I | J | P | M | P | N |
| K | Y | W | F | U | C | E | Y | N | K | W | B | P | K | T | F | R | P | O | G |
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