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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | E | P | B | Q | Z | G | V | N | D | B | P | T | L | R | W | D | R | P |
| V | Q | K | D | H | G | N | I | K | L | A | W | I | Q | A | S | B | U | H | O |
| O | G | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| U | N | A | G | K | D | S | A | A | T | P | R | W | P | Q | C | V | R | R | C |
| T | K | I | L | G | Q | L | I | C | X | O | S | V | X | R | R | O | B | P | F |
| I | T | Z | O | Y | K | T | H | E | M | G | N | I | M | A | G | M | A | A | B |
| F | W | I | S | I | Y | M | I | A | G | H | Z | W | D | R | A | D | I | V | T |
| V | J | W | N | B | O | S | T | B | K | W | G | L | E | V | V | X | M | Z | D |
| G | Z | G | O | V | H | H | O | B | B | Y | Y | S | E | I | I | M | V | X | Z |
| H | T | P | I | K | E | A | Z | T | S | F | S | W | P | S | F | R | Y | G | E |
| M | J | E | P | R | A | Z | Y | Q | F | I | P | V | B | U | R | T | E | I | M |
| Y | N | Y | A | E | G | E | E | V | V | V | Y | G | R | A | L | I | I | T | B |
| O | X | P | W | S | J | X | X | E | A | E | J | Q | E | L | G | R | G | K | Y |
| J | Y | Q | Q | Y | M | Y | M | P | F | S | V | I | A | I | Y | Q | B | Q | O |
| Y | O | Z | J | K | M | U | U | R | P | E | D | Z | T | Z | H | Q | I | X | Y |
| B | F | D | L | Z | S | Z | S | U | R | N | G | F | H | A | T | O | H | N | U |
| H | I | O | R | C | L | M | I | R | J | S | T | N | I | T | B | B | R | C | E |
| B | S | F | L | L | M | J | C | V | K | E | W | E | N | I | E | K | M | F | B |
| X | V | E | G | K | U | X | W | D | H | S | O | J | G | O | C | F | K | A | Z |
| D | O | R | S | S | C | B | J | H | K | D | D | T | K | N | V | Q | C | K | V |
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