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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | R | D | M | O | R | O | G | P | D | C | E | L | A | V | B | O | J | H | E |
| E | T | G | R | L | J | L | T | L | N | K | W | C | I | N | Y | L | N | N | E |
| H | U | Y | R | P | M | D | N | D | N | T | D | I | M | K | A | M | V | E | B |
| I | F | E | M | F | U | K | T | F | C | M | I | L | C | P | Y | K | L | R | V |
| D | F | B | G | N | I | K | L | A | W | Q | V | X | I | T | W | C | C | K | K |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | S | Z | S | J | S | G | R |
| H | G | N | I | K | L | A | T | B | C | G | G | H | U | U | K | S | K | E | G |
| B | N | P | Y | U | U | C | F | E | Q | J | L | P | M | C | J | N | H | I | A |
| F | G | A | Y | L | H | D | K | D | F | X | S | E | K | D | A | K | D | T | S |
| H | X | S | S | M | B | X | K | N | C | R | V | W | T | O | Y | B | E | N | S |
| A | D | K | O | M | G | V | M | T | F | I | V | E | S | E | N | S | E | S | F |
| W | D | V | H | F | N | K | B | G | S | I | D | G | O | P | X | F | C | G | W |
| K | I | E | S | E | I | A | G | S | C | R | B | H | U | W | P | V | P | R | O |
| E | B | K | F | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| K | K | M | D | P | A | R | Y | X | D | E | S | R | U | Z | O | D | X | A | F |
| G | X | W | B | I | G | B | I | I | T | U | W | O | C | O | G | B | M | O | E |
| D | H | J | B | O | B | W | B | B | E | J | P | Z | X | M | F | S | P | P | C |
| X | Y | O | R | O | A | R | O | M | A | T | H | E | R | A | P | Y | I | H | Y |
| J | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Q |
| L | I | E | A | G | S | T | L | T | Y | V | K | Z | F | C | V | G | F | Z | C |
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