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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | L | J | L | D | P | K | Y | W | C | T | P | K | O | B | F | N | N | T | Y |
| N | Q | Z | A | N | E | G | K | U | A | H | Z | X | A | V | H | Q | D | W | Z |
| I | V | L | K | D | Z | Q | G | A | O | A | F | J | I | X | D | A | S | E | M |
| K | I | E | I | R | L | E | D | X | R | L | F | I | C | O | N | L | L | Q | Q |
| L | S | Y | O | T | Z | C | B | S | E | I | Q | J | I | K | J | C | S | N | M |
| A | U | Q | W | W | L | K | J | U | N | Q | L | H | S | W | S | Q | R | V | M |
| W | A | T | C | H | M | O | V | I | E | D | T | K | U | U | Y | Y | W | X | M |
| P | L | R | B | X | Y | N | X | Z | U | K | B | B | M | Q | Z | F | H | Q | F |
| O | I | Y | O | G | U | A | O | H | R | K | D | E | L | S | W | E | O | S | Q |
| U | Z | X | S | M | E | M | Y | O | V | O | V | X | X | Y | R | Q | U | U | M |
| Z | A | J | B | S | A | J | T | X | F | I | V | E | S | E | N | S | E | S | F |
| E | T | D | K | I | I | T | S | A | S | P | D | O | G | K | F | L | L | H | A |
| B | I | O | N | E | P | C | H | S | G | H | B | U | D | C | X | H | E | G | J |
| J | O | F | S | S | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| W | N | U | E | Q | S | R | Y | C | R | B | H | B | Y | C | U | I | Z | G | T |
| G | N | I | M | A | G | B | H | K | C | A | A | J | R | H | K | Z | D | O | L |
| C | E | X | A | O | B | D | K | U | M | Q | P | B | X | L | B | Q | N | U | H |
| J | A | P | R | O | M | Z | Q | B | L | C | Y | Y | A | L | W | V | O | P | Y |
| Q | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | U |
| M | E | F | S | K | M | L | D | Y | H | S | T | P | R | A | S | R | B | Y | H |
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