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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | N | H | J | O | O | C | L | L | X | C | R | K | N | Y | P | W | V | Q | C |
| V | B | E | P | Y | Q | X | F | M | F | L | O | Z | T | P | S | V | C | Y | L |
| V | B | E | N | E | L | V | U | C | S | S | K | G | G | F | I | U | I | J | G |
| C | Q | T | L | P | L | X | C | Z | T | E | I | H | N | N | N | S | X | Y | B |
| O | G | R | B | C | N | A | I | O | I | S | K | K | I | I | Z | G | O | T | H |
| G | T | D | C | G | S | X | S | H | R | N | W | G | H | S | K | W | X | I | I |
| Y | Q | Y | Z | M | H | U | U | K | Z | E | R | R | T | O | K | L | Z | V | A |
| D | P | W | H | F | V | R | M | Z | Q | S | R | D | A | B | B | C | A | I | O |
| X | X | A | A | I | A | I | R | E | W | E | A | E | E | E | I | B | P | T | O |
| F | J | T | R | L | N | B | Z | M | V | V | W | J | R | T | E | N | Y | C | U |
| B | M | C | O | E | K | T | K | K | Y | I | Z | U | B | O | G | I | P | A | V |
| B | F | H | T | C | H | I | B | P | G | F | S | D | P | S | N | Q | D | L | W |
| K | F | M | X | V | T | T | N | M | U | W | E | S | E | O | I | D | B | A | L |
| Y | K | O | Q | L | B | S | A | G | B | Z | H | O | E | T | M | V | P | C | V |
| G | Q | V | I | H | N | H | F | M | U | Q | K | X | D | R | A | T | G | I | B |
| W | L | I | T | Q | Q | D | G | W | O | K | B | U | I | D | G | T | B | S | K |
| Z | O | E | W | Y | Y | S | J | Y | G | R | D | K | M | K | S | O | I | Y | K |
| N | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | R | H | O |
| H | A | M | A | B | V | B | S | O | Z | L | G | Z | Y | Q | Z | Q | F | P | N |
| V | D | S | N | G | T | D | U | Y | B | W | D | E | S | J | J | R | B | K | F |
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