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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | T | S | E | M | W | B | E | S | Q | N | Z | U | I | G | V | N | I | R | E |
| L | V | R | Y | R | D | Y | A | V | E | A | B | H | A | B | T | O | J | K | R |
| L | K | E | F | U | V | F | N | K | U | S | I | K | G | Z | S | I | T | D | Y |
| Q | N | I | L | P | Y | J | X | A | O | E | A | R | N | D | G | T | A | D | N |
| C | B | K | O | C | V | G | T | F | L | S | C | F | I | Z | V | A | Y | Q | Z |
| Y | J | H | X | E | S | Q | V | I | Q | N | T | Z | H | B | Y | Z | I | X | N |
| L | T | R | R | K | M | U | K | X | Y | E | I | M | T | H | X | I | K | T | K |
| N | Y | J | C | I | S | U | M | D | T | S | X | U | A | T | U | L | I | B | W |
| S | D | P | B | R | C | Y | B | E | S | E | M | Q | E | P | E | A | J | E | P |
| B | W | I | A | X | C | B | N | I | V | V | Z | N | R | K | B | U | A | L | I |
| S | T | E | F | R | B | B | A | S | Z | I | I | E | B | E | O | S | S | Q | B |
| Z | E | C | I | R | E | O | M | M | S | F | S | C | P | I | W | I | S | M | A |
| U | C | G | D | V | V | H | S | I | V | Y | W | S | E | Z | D | V | T | X | P |
| Y | Z | R | N | B | O | R | T | U | P | D | H | I | E | N | A | T | Q | D | S |
| B | G | U | W | I | T | M | Q | A | J | H | P | M | D | R | F | Y | H | H | J |
| V | N | R | Y | X | K | I | H | S | M | G | N | I | M | A | G | F | R | S | Y |
| D | A | J | G | U | Y | L | N | C | W | O | L | A | V | D | K | O | H | L | O |
| F | C | A | B | K | J | F | A | D | T | L | R | P | T | J | W | O | R | A | V |
| O | C | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| E | N | B | M | O | G | N | I | K | L | A | W | O | D | P | O | Z | T | G | G |
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