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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | A | Z | W | Q | A | X | I | V | I | W | R | V | G | T | B | C | E | D | A |
| V | F | E | C | H | A | I | G | A | U | A | L | E | Y | W | M | A | L | D | T |
| F | R | Q | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | P | A |
| A | Y | I | T | O | X | O | Q | C | S | B | U | P | U | X | X | X | R | H | G |
| C | M | B | R | J | Z | Q | F | V | E | G | C | L | Q | O | V | O | J | Y | N |
| P | O | P | B | B | Y | S | H | M | X | G | N | I | M | A | G | Y | Y | S | I |
| H | K | W | P | O | U | D | X | B | M | I | U | C | F | R | P | S | Z | I | K |
| X | C | G | N | I | H | T | A | E | R | B | P | E | E | D | O | R | L | C | L |
| I | R | J | S | T | E | Q | O | W | R | B | S | S | N | G | I | X | P | A | A |
| P | G | R | F | E | S | H | V | R | R | J | S | H | J | H | H | F | R | L | W |
| L | U | S | E | S | N | E | S | E | V | I | F | P | D | G | I | O | K | A | K |
| A | C | X | B | S | I | T | S | Z | V | F | W | C | P | C | M | S | T | C | Q |
| X | N | L | Q | O | L | W | A | E | S | I | P | V | J | A | X | C | L | T | P |
| S | H | T | G | L | Q | Z | M | F | X | P | L | V | T | B | H | Q | A | I | M |
| J | D | P | F | N | A | U | U | H | X | B | V | H | Q | M | X | L | F | V | H |
| U | S | B | U | A | S | C | S | Z | A | S | E | H | O | R | K | S | Y | I | Q |
| G | O | V | P | C | E | E | I | I | X | R | Z | V | R | I | Y | L | I | T | O |
| N | J | S | L | H | P | C | C | V | A | I | I | G | N | F | F | M | T | Y | W |
| P | C | E | C | Z | Y | O | C | P | Q | E | W | G | L | R | Q | S | W | B | M |
| O | Z | D | W | Y | T | Y | Y | O | A | N | Y | U | L | X | Y | B | H | A | M |
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