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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | M | X | W | Y | M | F | N | C | V | P | C | S | O | M | C | E | M | S | Z |
| T | Y | J | A | U | N | I | L | Q | M | F | W | A | L | K | I | N | G | W | C |
| T | C | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| S | C | I | S | J | U | O | A | A | T | Z | R | H | C | I | U | P | R | N | A |
| C | E | R | Z | T | Q | L | P | C | A | O | F | U | P | U | L | O | Z | Q | E |
| U | S | C | V | P | K | H | H | A | M | E | L | V | K | V | G | J | A | L | I |
| D | Z | G | X | I | B | M | S | A | S | N | I | O | D | R | A | Z | X | V | V |
| Q | V | T | N | I | O | V | T | G | K | S | X | E | E | X | M | K | U | V | O |
| O | J | G | O | V | X | H | C | P | U | U | T | S | E | Q | I | Y | W | H | O |
| P | F | O | I | X | E | F | T | A | C | F | S | N | P | S | N | Q | M | Z | T |
| X | D | E | X | R | Y | D | L | T | P | I | X | A | B | U | G | Q | Y | V | G |
| D | H | J | A | Q | A | I | P | G | V | V | E | E | R | I | R | E | Y | F | P |
| D | L | P | O | H | Z | Y | Q | E | O | E | V | I | E | K | C | B | L | U | R |
| P | Y | C | U | A | L | J | M | P | B | S | Y | I | A | F | B | W | P | Z | O |
| W | Q | R | T | U | P | U | U | N | I | E | J | X | T | O | R | H | I | D | G |
| E | Z | I | S | P | S | K | S | A | Z | N | K | A | H | P | A | Y | Y | T | T |
| G | O | V | J | C | T | Y | I | I | M | S | I | S | I | Z | L | T | B | S | U |
| N | T | S | L | A | C | H | C | L | P | E | F | Q | N | M | M | A | P | H | H |
| U | H | E | K | A | B | Z | Y | U | F | S | J | M | G | N | Y | H | B | I | C |
| H | M | Q | V | E | D | I | N | F | T | S | X | W | X | L | Z | Z | W | U | P |
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