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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | A | B | C | D | F | V | X | Y | H | Z | R | J | U | H | I | C | I | L | X |
| W | H | U | V | A | S | P | Z | V | J | C | L | H | Z | B | W | N | H | O | I |
| C | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | N |
| O | N | Y | R | I | F | F | G | U | B | Q | Y | H | A | F | W | B | L | O | P |
| H | J | Q | A | O | E | L | K | N | M | Z | V | B | F | L | E | X | Z | Z | K |
| H | A | G | R | I | G | A | M | I | N | G | W | G | B | N | K | E | M | X | Q |
| L | X | M | O | O | C | R | V | F | O | D | Y | L | G | O | C | I | R | X | K |
| C | G | M | M | Q | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| S | E | A | A | A | E | Z | L | S | K | U | A | B | Q | H | M | H | B | G | P |
| J | B | F | T | F | I | G | V | Y | S | H | G | K | J | E | Q | X | T | S | B |
| R | K | P | H | P | V | I | D | J | F | I | V | E | S | E | N | S | E | S | H |
| Z | G | W | E | E | O | H | N | X | O | I | V | X | J | K | N | Z | T | D | T |
| L | C | J | R | E | M | Q | F | B | K | Q | B | E | S | A | B | G | U | A | Y |
| S | Y | Q | A | S | H | J | N | Y | T | T | G | R | M | U | S | I | C | Y | B |
| P | Y | W | P | X | C | X | E | E | K | Q | I | L | B | U | X | N | C | Y | R |
| T | P | A | Y | E | T | Q | R | H | D | V | M | Q | O | K | S | Y | B | A | G |
| X | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | M | C | N | G | J |
| W | U | C | V | D | W | A | L | K | I | N | G | G | S | Q | X | U | L | I | Y |
| V | X | R | K | Q | E | R | F | C | H | O | E | U | N | U | H | K | B | E | Q |
| E | V | F | N | L | Z | O | T | O | T | P | M | I | N | A | D | N | K | G | S |
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