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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | N | B | R | V | G | P | Y | J | K | F | T | Z | V | B | M | O | U | A | L |
| O | X | W | P | O | N | P | X | P | A | M | R | W | I | U | C | S | N | B | B |
| E | P | P | U | H | I | M | N | R | M | R | B | R | Z | H | F | Y | S | J | N |
| Z | G | H | R | H | M | G | Y | P | O | I | E | A | P | S | A | Y | X | K | Y |
| S | N | Y | G | O | A | J | F | G | Z | C | A | Z | Y | D | P | D | P | B | V |
| C | I | S | B | P | G | J | L | N | M | U | T | R | W | P | B | E | B | U | I |
| B | K | I | W | F | C | R | O | A | G | Q | T | Y | U | N | Y | O | U | E | S |
| H | L | C | A | W | J | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| X | A | A | Q | V | Z | A | K | S | S | N | E | I | V | Y | N | O | H | B | A |
| I | W | L | R | I | A | B | I | U | S | A | U | B | U | J | I | S | A | T | L |
| W | Y | A | Z | O | H | X | T | L | F | I | V | E | S | E | N | S | E | S | I |
| T | I | C | T | W | M | X | O | B | A | M | V | L | F | Q | O | E | N | U | Z |
| N | B | T | Q | C | M | A | X | B | O | B | Y | E | S | M | R | P | L | A | A |
| W | I | I | A | H | H | J | T | O | K | J | F | Q | M | U | S | I | C | V | T |
| W | L | V | R | L | P | M | U | H | Q | A | J | P | S | U | Q | Q | F | D | I |
| S | Q | I | J | B | K | S | O | K | E | W | W | M | S | W | S | V | U | G | O |
| E | H | T | F | L | A | I | R | V | M | R | T | G | G | U | N | C | K | H | N |
| F | F | Y | U | P | X | V | N | X | I | X | A | F | T | J | K | N | L | R | G |
| C | Y | D | B | A | N | T | X | G | P | E | J | P | T | U | Z | N | F | E | B |
| O | S | W | U | W | P | B | U | P | U | N | H | B | Y | L | V | L | N | C | W |
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