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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | U | T | I | Q | F | E | C | W | Q | C | Y | K | Z | Q | J | T | Z | R |
| B | F | Q | G | N | I | K | L | A | W | E | R | E | S | N | W | Y | C | J | Q |
| C | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | F |
| B | J | Z | R | S | X | O | A | G | R | P | T | K | A | X | O | T | C | R | B |
| V | W | O | T | O | V | P | R | W | O | O | S | C | F | L | U | S | Z | R | X |
| U | I | V | W | T | G | X | X | W | H | H | M | F | H | U | K | K | B | H | E |
| F | W | I | E | Y | A | R | D | Y | J | S | A | A | R | M | E | I | I | N | V |
| D | V | S | E | B | M | P | E | P | M | Z | C | W | T | U | O | R | N | Y | E |
| R | Y | U | J | D | I | B | E | S | J | L | U | H | D | H | Q | V | R | G | Q |
| Q | Z | A | R | V | N | K | P | W | S | F | V | M | C | W | E | L | I | X | P |
| Y | M | L | D | E | G | Q | B | P | Y | I | G | W | I | Z | X | R | J | E | P |
| G | D | I | Y | W | G | P | R | A | L | V | V | P | S | O | Q | U | A | Q | D |
| D | M | Z | D | B | S | A | E | W | I | E | S | E | U | C | E | V | N | P | F |
| T | C | A | M | K | B | T | A | M | R | S | K | L | M | D | J | F | N | R | Y |
| F | I | T | V | V | J | O | T | Z | Q | E | M | T | O | U | I | Z | L | O | V |
| T | J | I | T | L | D | G | H | R | T | N | W | H | W | S | S | E | T | V | U |
| W | V | O | Y | O | R | H | I | C | W | S | C | H | P | N | P | C | A | M | Q |
| K | P | N | R | P | F | V | N | D | W | E | I | Z | S | S | V | E | L | A | E |
| O | E | I | I | S | G | F | G | F | R | S | F | I | E | Y | B | A | D | E | T |
| B | C | D | K | I | Z | E | Z | F | Q | E | C | I | X | D | N | V | N | G | M |
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