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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | B | E | Z | G | X | J | P | Z | G | W | C | Z | Q | K | V | T | T | R |
| U | M | V | J | Q | D | I | P | B | S | K | P | W | S | F | G | D | S | Z | L |
| E | F | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | R | P | N |
| O | P | Q | M | G | D | L | E | N | Y | Y | A | W | R | S | W | P | R | H | G |
| F | E | I | A | W | E | A | W | B | J | G | X | N | S | R | U | O | F | Y | N |
| V | H | X | T | Z | G | J | B | Z | V | K | W | Y | S | C | G | C | Y | S | I |
| Y | Q | N | X | L | C | O | K | N | B | Z | X | V | S | R | A | S | K | I | K |
| L | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | W | C | L |
| D | B | Y | Y | W | J | J | U | P | B | X | X | S | L | T | I | T | N | A | A |
| L | E | Y | M | B | F | G | Y | Z | A | T | S | Y | K | C | N | T | R | L | W |
| C | I | S | E | S | N | E | S | E | V | I | F | J | O | T | G | O | L | A | Z |
| C | J | H | H | N | T | P | X | S | V | V | X | Q | A | X | M | Q | T | C | U |
| V | X | Z | W | Q | F | A | C | E | O | I | L | Z | N | A | P | C | R | T | Z |
| U | C | G | C | I | S | U | M | Q | U | G | B | P | T | Z | H | D | A | I | A |
| J | S | C | R | Q | J | U | M | D | W | I | P | H | X | M | N | L | Z | V | U |
| Z | E | K | P | X | S | V | V | Q | O | J | E | V | O | X | K | I | E | I | N |
| D | F | F | G | C | W | M | V | I | H | R | W | V | R | I | U | Z | X | T | K |
| S | H | W | L | M | D | J | G | P | A | M | I | W | N | N | F | D | I | Y | G |
| I | J | E | L | Y | A | H | I | P | V | E | L | G | W | W | I | U | F | B | Q |
| W | Q | K | A | B | S | Y | Y | U | U | Y | Y | W | T | B | K | V | Y | U | N |
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