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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | T | E | Q | H | C | R | H | T | C | Y | R | D | E | D | X | T | O | O | G |
| B | N | Q | Q | Z | J | U | M | L | Q | F | Y | O | T | G | T | B | S | K | V |
| J | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | R |
| H | I | J | R | P | F | P | W | X | Q | K | T | F | A | N | R | H | Q | U | C |
| I | T | E | X | O | S | S | O | O | F | R | V | T | Q | L | Z | J | F | V | S |
| N | A | G | R | M | G | A | M | I | N | G | N | E | E | R | K | M | C | A | H |
| T | Z | R | C | I | I | R | F | E | E | C | B | H | U | V | L | I | B | U | K |
| W | I | F | O | W | U | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| K | L | G | I | M | E | O | L | S | S | R | Y | C | X | C | J | O | K | G | M |
| E | A | Y | D | V | A | P | H | V | S | T | F | K | Z | K | X | S | B | A | D |
| X | U | R | P | W | W | T | X | R | E | I | R | K | J | M | T | H | N | B | S |
| O | S | N | O | W | A | A | H | R | V | S | V | T | M | G | X | U | V | N | Y |
| H | I | X | B | F | L | Y | T | E | A | K | N | E | F | O | W | X | V | D | E |
| N | V | Z | L | Q | K | Y | S | C | R | B | O | R | M | Z | L | T | H | X | W |
| B | B | H | S | Z | I | E | B | G | H | A | G | H | U | U | Y | D | A | O | T |
| K | Q | L | Y | E | N | Y | I | Q | X | M | P | M | S | B | S | X | N | L | U |
| R | I | U | U | S | G | A | G | P | D | T | O | Y | I | L | U | C | C | O | B |
| X | S | G | E | Y | J | B | K | K | R | I | H | V | C | N | U | Q | L | I | L |
| U | L | S | S | G | N | O | K | C | K | C | N | K | I | C | K | I | T | E | Y |
| K | U | C | X | U | A | M | Y | S | M | T | O | Y | X | E | C | G | X | Z | F |
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