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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | S | H | Z | R | Q | R | C | Z | D | W | L | Q | A | N | I | R | O | D |
| W | T | R | H | W | W | F | O | G | L | R | W | W | I | B | U | X | L | W | D |
| A | K | E | P | A | X | V | V | R | D | G | Q | I | C | Y | M | F | T | L | B |
| L | E | T | L | U | U | P | N | D | D | X | A | U | D | G | T | F | V | I | F |
| K | T | O | Q | C | A | S | G | S | G | U | N | C | T | J | K | Y | N | T | M |
| I | D | K | U | Z | S | S | R | C | Q | A | Z | N | Q | Z | N | N | A | D | K |
| N | I | F | G | A | V | U | V | O | R | V | J | F | I | E | M | L | F | J | I |
| G | S | T | J | N | J | Y | M | F | Z | X | L | F | W | I | W | T | Z | T | A |
| A | V | R | M | K | I | U | M | E | W | N | Q | X | N | K | W | X | Q | L | T |
| M | X | N | I | M | S | K | V | D | V | S | N | N | K | H | B | C | B | J | D |
| I | L | N | U | I | E | F | L | X | F | I | V | E | S | E | N | S | E | S | N |
| N | P | Y | C | J | W | C | P | A | Y | S | S | K | L | U | I | G | H | B | Y |
| G | F | E | I | V | O | M | H | C | T | A | W | S | Y | D | I | G | O | D | O |
| M | M | G | N | I | H | T | A | E | R | B | P | E | E | D | K | T | A | K | I |
| V | H | V | A | K | G | Q | L | X | D | S | T | J | Y | R | T | C | D | C | K |
| V | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | G | I | A | J | Y |
| N | U | O | L | J | J | Q | M | V | O | W | J | T | L | M | B | O | Z | I | P |
| D | G | H | N | P | I | E | X | Z | I | W | Z | B | B | S | J | O | R | L | U |
| H | L | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| U | A | R | O | M | A | T | H | E | R | A | P | Y | N | W | Z | A | B | E | X |
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