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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | M | S | F | Q | K | H | T | Y | P | A | R | E | H | T | A | M | O | R | A |
| N | L | U | T | C | M | R | G | I | J | U | E | Y | G | N | I | K | L | A | W |
| A | O | E | A | P | X | T | I | W | E | N | W | L | Q | V | Y | E | Z | P | A |
| B | U | I | L | O | Z | Q | Z | A | G | G | A | M | B | W | O | N | R | H | T |
| H | D | F | K | S | R | V | J | A | I | H | T | Z | K | U | B | O | U | Y | C |
| V | U | S | I | J | E | V | N | K | F | F | V | I | V | R | G | I | H | S | H |
| M | U | B | N | U | X | F | O | C | N | T | L | F | D | R | A | T | Y | I | M |
| M | W | T | G | Y | I | K | O | T | Z | E | V | X | E | Z | M | A | F | C | O |
| H | B | L | K | X | M | D | D | Q | C | X | T | S | E | G | I | Z | H | A | V |
| L | X | X | F | D | V | Q | P | P | H | F | S | C | P | E | N | I | W | L | I |
| Z | K | C | K | S | T | A | M | C | A | I | G | P | B | B | G | L | U | A | E |
| L | X | R | T | Y | I | J | Y | J | V | V | V | O | R | Y | S | A | Z | C | O |
| B | Z | K | L | Y | F | O | U | E | O | E | J | W | E | A | N | U | Z | T | P |
| R | Z | J | R | A | G | Y | M | F | Q | S | L | T | A | S | J | S | X | I | P |
| E | N | J | U | X | Y | U | U | Q | A | E | X | G | T | D | E | I | T | V | R |
| M | L | J | E | E | S | Z | S | X | M | N | S | M | H | M | H | V | V | I | P |
| U | F | K | X | C | B | H | I | E | N | S | C | W | I | O | V | V | A | T | X |
| H | F | P | L | Z | N | F | C | K | M | E | H | R | N | V | B | T | U | Y | O |
| F | G | E | F | T | P | Z | M | E | N | S | J | B | G | D | K | B | G | D | O |
| Z | I | Y | W | E | T | B | K | I | I | W | E | X | A | B | L | P | Y | K | Y |
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