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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | E | K | E | G | F | E | X | M | V | R | W | U | Q | G | H | N | Y | O | P |
| B | Q | E | L | V | C | Q | M | E | S | M | N | R | K | D | V | Y | S | H | F |
| K | O | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| Z | F | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | R | O | R |
| Z | H | E | M | Z | S | R | V | Q | Q | R | D | T | F | L | V | O | T | Q | T |
| J | G | I | D | I | S | X | Z | W | O | W | U | Q | T | Y | G | M | P | M | P |
| C | I | V | B | K | K | F | J | M | K | Q | N | T | D | R | A | C | Z | U | R |
| N | N | O | V | P | S | G | A | G | L | Y | T | H | E | Z | M | I | T | C | Z |
| H | N | M | Z | R | J | T | N | Z | O | B | S | S | E | L | I | F | W | B | G |
| T | G | H | H | I | H | I | X | T | X | F | S | U | P | G | N | N | L | N | U |
| E | J | C | Q | E | K | F | K | Y | L | I | P | T | B | O | G | E | I | Z | U |
| G | A | T | R | L | R | U | K | K | V | V | J | V | R | B | Z | K | Y | W | W |
| S | Q | A | A | P | T | D | Y | E | F | E | V | I | E | W | L | B | F | I | W |
| M | P | W | C | I | S | U | M | F | K | S | Z | I | A | A | B | G | H | R | U |
| Y | D | U | R | U | T | U | X | K | N | E | L | A | T | O | B | Q | Y | U | T |
| M | P | R | M | V | S | H | U | O | Z | N | E | X | H | R | L | P | I | O | J |
| G | H | L | T | C | T | F | M | K | Y | S | E | F | I | U | B | A | Z | V | P |
| A | W | F | L | V | L | M | R | D | J | E | Z | T | N | P | B | X | Z | Z | P |
| O | O | E | Q | M | T | N | N | R | C | S | O | R | G | Z | T | V | D | R | O |
| S | M | M | A | K | R | D | W | T | L | R | K | T | H | K | N | X | W | V | P |
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