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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | P | O | H | U | I | L | Z | E | S | S | J | Q | Y | L | I | X | E | D | C |
| O | Z | U | N | J | Z | D | V | R | H | X | T | G | A | N | A | I | N | L | F |
| U | Z | I | G | K | Z | Q | O | L | W | L | N | D | F | X | D | W | X | P | T |
| T | P | R | I | A | S | X | W | R | Y | I | R | C | M | K | B | N | R | H | E |
| D | M | M | R | J | K | I | I | B | K | P | F | F | K | S | Z | O | G | Y | P |
| H | J | H | R | X | R | K | B | L | K | G | N | I | M | A | G | I | N | S | T |
| F | P | V | G | U | D | O | A | A | D | R | B | Z | S | R | W | T | I | I | Z |
| H | F | G | N | I | H | T | A | E | R | B | P | E | E | D | N | A | K | C | Z |
| P | W | T | E | O | M | D | Z | N | D | B | A | S | E | C | R | Z | L | A | Y |
| E | B | S | A | K | X | S | D | F | F | C | S | L | B | O | X | I | A | L | Z |
| P | O | I | R | W | U | M | V | P | Y | I | P | O | M | V | Y | L | W | A | I |
| Q | Z | H | X | T | S | B | A | P | V | Z | V | A | Z | H | F | A | R | C | R |
| U | P | R | O | S | P | M | B | E | W | L | T | E | K | I | T | U | W | T | J |
| S | Y | F | C | I | S | U | M | U | J | H | N | T | S | C | N | S | A | I | N |
| D | M | L | R | H | M | U | A | A | E | B | M | Q | H | E | X | I | Z | V | Y |
| P | Q | D | A | M | S | D | P | R | Z | K | L | M | Q | G | N | V | F | I | Z |
| Q | Y | B | J | C | Z | K | A | D | I | J | O | M | T | Y | M | S | U | T | U |
| L | Q | C | L | F | J | P | Y | F | Z | V | H | Y | J | N | X | Z | E | Y | L |
| N | U | E | T | W | Y | K | V | M | I | U | L | Y | P | G | D | X | X | S | W |
| F | S | I | P | Z | I | A | P | E | T | W | R | T | J | A | A | K | B | W | E |
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