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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | J | X | H | O | Y | J | G | L | M | V | N | J | V | P | K | K | F | R | V |
| X | J | B | I | I | S | X | D | W | T | R | F | Y | Y | P | T | M | T | R | R |
| Q | S | V | F | T | K | A | K | G | D | E | M | P | Z | A | D | G | S | E | S |
| L | X | Y | C | K | Q | E | N | J | I | E | A | E | C | W | F | X | L | W | A |
| S | G | T | B | S | U | I | E | V | P | R | A | V | I | H | G | C | B | Z | M |
| X | E | I | V | A | K | M | O | P | E | C | A | Z | S | P | S | T | J | A | G |
| A | T | V | F | L | G | M | J | H | Y | S | U | W | U | U | R | Z | H | L | T |
| L | D | I | A | J | H | X | T | Y | O | E | T | Y | M | E | Y | R | P | X | Q |
| X | Q | T | W | C | E | A | Z | N | O | T | E | E | V | S | R | K | D | Q | E |
| I | S | C | T | C | M | O | G | B | K | K | V | F | Q | F | O | S | V | Y | R |
| W | X | A | C | O | G | K | C | B | F | I | V | E | S | E | N | S | E | S | P |
| C | W | L | R | R | N | R | I | B | S | D | E | S | F | F | R | K | S | G | X |
| Z | A | A | L | Q | I | A | D | S | P | O | C | T | V | U | T | F | Z | U | R |
| P | L | C | Y | L | M | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| G | K | I | N | H | A | R | Z | V | Q | S | Y | Y | K | O | D | Z | S | X | W |
| K | I | S | O | X | G | A | Y | C | F | S | D | O | B | A | T | Y | E | X | C |
| V | N | Y | A | O | T | W | G | Q | V | X | H | B | D | Z | X | T | M | H | V |
| P | G | H | R | C | P | A | T | Y | I | N | Y | X | J | A | Y | I | H | F | V |
| Z | X | P | I | G | M | O | I | F | G | A | W | P | O | O | I | H | D | T | N |
| P | S | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | T | W | N |
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