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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | W | I | L | Y | C | F | O | P | E | Z | X | I | B | P | B | S | A | J |
| W | P | G | M | U | A | Z | U | H | N | Y | E | N | X | J | E | K | B | O | N |
| C | B | D | U | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | D |
| J | Y | L | I | E | V | V | G | A | H | C | Q | Z | Z | A | U | R | R | H | G |
| B | J | B | V | L | F | K | G | Z | T | S | J | T | O | A | R | O | N | Y | N |
| O | N | W | B | Q | A | E | O | B | X | G | N | I | M | A | G | B | R | S | I |
| V | T | H | O | O | H | X | G | T | I | X | A | V | Y | R | L | J | E | I | K |
| E | M | G | N | I | H | T | A | E | R | B | P | E | E | D | F | U | E | C | L |
| Q | T | X | P | R | E | H | M | X | W | U | F | S | K | L | C | X | R | A | A |
| Q | C | H | H | Y | K | P | F | R | Y | S | S | V | X | B | R | U | R | L | W |
| Z | H | S | E | S | N | E | S | E | V | I | F | I | X | L | B | O | S | A | R |
| G | S | C | N | Y | I | Q | E | E | V | B | F | E | Y | V | M | H | T | C | Y |
| M | G | P | S | E | P | Y | W | E | I | Z | O | X | W | A | B | C | E | T | V |
| A | D | U | Z | B | H | Q | M | U | S | I | C | S | T | B | H | C | A | I | F |
| T | B | R | K | Z | T | U | R | G | B | M | J | H | M | M | C | L | P | V | N |
| Y | K | Z | N | N | S | O | M | E | M | D | E | P | O | A | K | S | G | I | G |
| U | W | F | O | C | C | V | M | O | P | R | Z | V | M | I | Q | U | V | T | P |
| G | D | P | L | A | V | J | B | H | A | E | I | A | N | D | O | Z | S | Y | U |
| U | E | E | Q | T | H | K | Q | P | A | E | D | G | X | N | Q | A | Z | E | C |
| U | E | U | H | O | Y | D | Y | U | M | X | I | G | A | Y | X | T | Y | U | A |
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