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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | L | E | Q | L | I | K | M | Y | E | R | L | P | V | I | F | T | M | H |
| G | N | G | X | O | M | L | T | V | B | Y | G | Z | W | G | L | Q | L | E | K |
| K | K | E | L | I | M | S | Z | D | W | S | L | G | G | G | M | K | Y | L | R |
| S | K | R | L | K | S | E | C | Z | Z | E | Q | P | N | N | Q | C | N | Y | H |
| A | Y | V | D | C | C | N | I | B | S | S | C | X | I | I | D | C | X | T | P |
| Y | Z | C | U | U | S | C | S | L | N | N | D | Q | H | L | K | H | X | I | D |
| E | P | W | V | D | A | U | U | E | M | E | M | P | T | O | Q | L | U | V | B |
| A | L | A | A | S | T | K | M | A | G | S | Y | X | A | T | B | V | A | I | Y |
| E | U | T | R | L | X | D | Z | E | Z | E | Y | Q | E | L | O | B | O | T | X |
| Q | G | C | I | E | K | O | Z | N | V | V | R | S | R | P | B | Y | Y | C | D |
| Q | I | H | K | I | H | I | R | W | V | I | A | J | B | P | G | M | S | A | L |
| G | T | M | S | K | G | T | N | R | W | F | S | S | P | L | N | Z | R | L | Y |
| Q | Z | O | F | H | H | K | A | G | O | O | M | S | E | C | I | U | D | A | D |
| N | K | V | U | Z | I | W | A | M | K | S | Z | D | E | I | M | P | Y | C | L |
| L | M | I | X | S | Y | R | R | Y | O | K | W | T | D | R | A | U | S | I | Y |
| G | K | E | C | N | P | G | Z | O | E | R | K | S | Y | D | G | D | C | S | O |
| F | T | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | L | Y | Z |
| E | D | Q | M | K | S | D | X | I | J | S | A | A | T | D | Y | K | R | H | V |
| I | A | J | J | K | J | U | P | V | U | S | T | W | H | V | Q | Q | L | P | C |
| D | Y | P | V | F | X | O | I | H | H | U | F | H | O | Y | M | P | D | P | Z |
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