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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | U | E | R | G | R | Z | V | U | I | O | K | J | B | I | G | D | F | W | G |
| E | D | W | T | S | Q | H | W | T | E | G | F | V | D | I | N | T | K | R | G |
| V | C | X | Z | H | L | E | N | J | F | Y | O | P | D | A | I | W | T | P | Z |
| H | X | J | F | C | X | P | Z | K | O | U | B | W | C | O | M | U | R | H | D |
| Z | K | I | O | Z | T | F | S | Y | K | J | Y | N | G | L | A | O | B | Y | D |
| C | C | R | D | N | A | F | O | W | R | I | V | U | N | P | G | J | H | S | X |
| S | V | K | L | G | H | G | F | N | M | I | M | O | R | R | A | F | X | I | Q |
| Q | V | G | N | I | H | T | A | E | R | B | P | E | E | D | J | E | I | C | Y |
| F | A | L | T | O | U | A | A | Y | F | B | K | S | F | N | I | F | Z | A | O |
| Y | W | P | B | A | P | I | C | P | F | J | S | N | P | V | U | B | R | L | G |
| X | G | B | C | Z | Y | O | I | A | L | I | T | G | O | C | O | E | R | A | Q |
| D | Y | N | R | T | Y | B | S | R | V | J | V | M | N | G | G | W | L | C | K |
| X | P | Z | I | Z | N | V | U | E | O | O | H | E | B | I | L | W | X | T | D |
| U | W | L | W | K | A | Z | M | H | H | C | V | Z | S | L | K | O | W | I | I |
| M | V | M | E | N | L | U | I | T | T | P | H | G | E | E | A | L | B | V | Y |
| E | Q | I | J | Y | S | A | V | A | G | A | V | X | M | E | N | R | A | I | T |
| R | A | U | I | C | V | D | W | M | D | V | N | Y | V | L | P | S | E | T | F |
| M | R | T | L | Q | J | X | B | O | Y | W | Z | E | S | S | B | L | E | Y | E |
| W | Y | E | P | E | V | Z | T | R | S | U | X | I | V | B | A | E | L | S | O |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | G | Z | X | K | C | L | C |
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