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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | T | L | J | G | S | V | E | E | N | R | H | R | H | Q | F | Z | S | P | U |
| C | Z | B | B | U | O | H | Y | R | K | R | E | V | V | R | Z | I | S | L | G |
| Q | D | E | P | F | P | U | L | P | A | E | I | G | O | N | M | N | Y | R | X |
| P | Z | A | L | W | L | W | Y | A | A | S | I | W | N | Z | V | Z | S | Y | Z |
| B | D | L | F | C | T | E | O | V | U | R | G | V | O | I | L | L | I | T | M |
| Z | W | F | P | D | S | S | R | A | L | B | E | Y | O | B | K | Z | I | I | G |
| N | X | Z | O | Q | X | U | L | R | Z | S | B | H | T | M | H | L | M | V | N |
| N | W | N | H | I | X | I | M | Q | K | U | E | X | T | T | H | V | A | I | I |
| I | Y | O | O | J | Z | Q | U | E | P | Q | O | S | L | A | K | C | I | T | K |
| F | Y | Y | A | A | Y | Q | S | A | V | E | Z | X | N | Z | M | Q | T | C | L |
| D | Q | T | T | L | B | I | I | M | F | I | G | V | W | E | F | O | L | A | A |
| R | S | I | C | X | B | F | C | T | T | V | S | F | U | Y | S | T | R | L | W |
| V | O | A | E | M | O | D | R | S | V | J | T | S | T | R | W | E | A | A | F |
| N | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | V | C | F |
| M | T | Z | V | I | U | O | B | B | V | B | G | V | U | R | B | D | C | I | N |
| R | X | Z | F | P | Y | C | L | H | U | G | N | I | M | A | G | L | S | S | F |
| C | L | S | D | C | D | L | V | H | N | P | R | A | Q | R | G | O | M | Y | J |
| Z | V | N | Y | U | A | H | B | G | B | I | Q | F | H | U | W | N | R | H | K |
| G | D | I | K | O | A | V | I | J | U | O | E | Y | J | N | N | Q | Z | P | Z |
| C | N | R | T | R | P | D | U | Y | U | Y | A | R | H | P | R | Q | X | H | M |
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