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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | C | F | C | L | H | Q | M | Z | H | G | W | J | B | Q | C | O | O | A |
| S | O | E | H | C | C | O | B | K | A | Y | D | Q | O | V | V | R | T | Y | K |
| T | S | S | Z | C | B | J | T | F | U | L | U | Y | X | N | T | E | N | E | E |
| O | N | I | F | C | K | N | J | Z | D | Z | K | M | Y | G | N | P | L | E | I |
| N | U | V | V | B | W | X | E | A | O | Y | B | P | Z | N | E | C | E | R | Z |
| W | M | Y | M | A | B | I | T | J | W | S | A | M | R | M | S | P | E | A | M |
| U | C | E | W | Y | I | X | K | N | B | R | G | L | V | U | G | V | J | U | V |
| J | Z | I | D | S | Y | F | V | N | E | X | C | R | M | U | S | I | C | B | Q |
| D | X | V | P | S | W | N | E | H | Y | K | W | E | V | R | J | X | H | Z | E |
| C | N | O | E | Q | A | B | T | G | J | I | V | Y | O | O | K | W | P | Z | D |
| M | U | M | G | E | F | A | N | E | F | I | V | E | S | E | N | S | E | S | G |
| K | W | H | B | F | M | I | M | N | S | E | G | F | D | W | P | T | W | Q | X |
| F | S | C | X | O | K | E | V | S | I | R | N | M | T | C | X | L | A | G | P |
| A | A | T | R | L | G | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| C | S | A | A | I | J | R | F | X | G | R | H | E | U | O | P | I | E | C | W |
| U | B | W | Q | L | G | A | M | I | N | G | B | I | B | B | K | L | V | W | T |
| H | P | V | Y | O | J | V | P | M | U | S | M | B | D | L | G | V | Q | H | X |
| V | P | D | R | Y | G | E | Q | Z | N | E | Y | B | A | R | I | O | J | H | I |
| I | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | F | E | K | I | Y | M |
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