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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | J | O | D | G | Y | U | Q | K | J | V | Y | Z | R | E | P | D | D | D | W |
| B | H | N | R | Z | I | P | O | B | P | P | H | J | T | E | M | Q | A | V | S |
| E | J | A | J | I | L | B | T | G | A | S | P | G | J | Z | Q | C | G | E | M |
| T | O | P | J | M | Y | R | F | R | F | E | A | I | G | I | A | N | L | G | Y |
| V | F | T | P | D | U | D | E | R | I | S | T | V | K | F | M | C | T | P | S |
| Q | F | E | I | Q | B | H | W | V | J | N | C | J | A | R | S | Y | L | Q | O |
| Y | F | L | N | M | T | M | O | U | J | E | T | V | R | U | X | C | S | D | T |
| V | Q | Y | W | A | O | M | L | P | J | S | S | Y | M | U | S | I | C | H | R |
| I | Y | Z | M | I | H | P | N | B | T | E | N | E | N | A | B | V | W | U | V |
| S | J | O | A | C | Q | Z | R | G | P | V | V | C | Q | E | E | J | M | Z | J |
| U | R | K | T | Z | G | I | Y | A | Q | I | Z | V | N | C | X | V | Q | K | A |
| A | J | A | B | X | N | M | E | P | S | F | T | E | E | P | W | H | W | V | E |
| L | W | V | J | N | I | T | M | S | I | U | M | U | U | W | D | S | S | G | F |
| I | A | X | U | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| Z | L | F | G | U | A | R | Y | L | M | H | J | Q | H | Z | G | I | N | C | Z |
| A | K | W | K | W | G | B | X | Y | X | Q | C | F | G | Y | K | R | U | G | M |
| T | I | D | T | O | B | Q | W | E | C | G | C | A | F | L | Q | R | K | G | K |
| I | N | R | R | O | B | Q | A | L | Z | Z | K | Z | A | M | H | D | J | N | Y |
| O | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | O |
| N | W | E | V | S | X | C | W | Q | H | Z | U | A | F | W | U | Y | O | F | I |
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