whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | E | F | D | Z | I | Q | E | I | B | N | W | A | L | K | I | N | G | Z | L |
| A | Z | N | O | X | Q | K | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| K | B | P | L | X | G | W | B | G | N | B | T | V | H | M | R | F | T | A | V |
| V | M | H | R | X | Z | F | F | V | U | X | C | J | X | M | O | Q | M | B | J |
| X | N | Y | O | O | L | U | N | M | S | S | H | F | Y | U | M | S | N | F | Y |
| E | K | S | O | B | G | A | M | I | N | G | M | T | G | H | A | V | T | U | H |
| D | A | I | G | K | B | R | D | Z | O | T | O | U | E | I | T | X | Q | U | Q |
| R | K | C | H | N | D | Y | E | O | E | C | V | H | L | I | H | C | M | F | D |
| T | R | A | Q | I | S | B | E | S | M | Y | I | W | B | H | E | G | M | B | P |
| Q | G | L | M | Q | L | U | P | K | S | F | E | Z | C | F | R | N | D | D | T |
| C | V | A | F | M | V | N | B | N | B | I | Q | S | I | I | A | F | S | F | B |
| X | X | C | Y | J | Y | M | R | V | V | V | V | L | S | K | P | X | G | Q | D |
| L | S | T | V | H | V | Y | E | C | H | E | W | E | U | N | Y | Q | Q | J | K |
| E | D | I | A | S | E | E | A | S | F | S | X | M | M | T | T | M | J | X | J |
| H | S | V | Z | L | T | X | T | R | J | E | D | N | S | U | X | F | D | M | H |
| C | M | I | O | P | K | M | H | L | I | N | H | E | G | H | S | E | N | B | V |
| H | Y | T | B | M | H | I | I | M | O | S | V | A | N | L | J | C | S | U | I |
| O | R | Y | P | G | Q | C | N | I | R | E | R | K | L | X | F | J | L | P | Q |
| Y | E | T | W | D | Z | M | G | G | G | S | F | Y | W | F | J | F | U | E | B |
| Z | F | R | K | O | B | Q | W | D | W | G | C | D | E | D | T | J | N | D | Z |
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