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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | D | D | U | A | Q | G | C | C | H | N | P | F | E | M | R | O | I | X |
| F | U | L | Y | T | E | L | T | P | I | H | E | U | N | H | G | C | Z | Z | F |
| V | O | I | T | B | Z | H | G | M | Y | S | Z | M | S | G | E | T | G | E | V |
| K | P | A | H | M | B | X | N | S | Z | E | X | I | U | A | L | G | L | O | I |
| V | F | O | Y | O | N | O | I | Z | N | S | W | U | F | D | E | C | H | O | S |
| N | G | I | G | V | M | E | H | K | F | N | C | T | U | I | S | N | C | P | U |
| Z | L | U | M | D | R | M | T | C | E | E | Y | A | Q | U | Z | Q | G | X | A |
| Q | G | I | U | M | X | X | A | Y | Y | S | X | E | M | M | Z | R | X | R | L |
| Y | D | G | V | H | R | D | E | K | V | E | R | E | U | V | E | M | O | Z | I |
| P | F | S | I | K | F | H | R | X | S | V | V | A | S | X | J | M | F | J | Z |
| G | O | D | Q | M | D | K | B | I | O | I | G | G | I | M | A | E | E | F | A |
| U | N | G | M | I | D | Y | P | C | S | F | Y | H | C | T | I | U | W | C | T |
| W | M | I | H | N | E | X | E | S | Y | Q | F | R | H | V | W | B | A | G | I |
| R | R | V | M | L | I | S | E | S | B | M | M | E | O | N | D | Q | N | O | O |
| Y | K | Y | V | A | Z | R | D | N | N | Y | R | M | P | X | N | I | H | C | N |
| Z | S | E | B | S | G | A | R | O | W | A | H | F | I | A | K | M | Q | P | Y |
| G | Z | A | W | O | G | S | Y | Z | P | C | F | D | H | L | O | L | R | Q | X |
| A | K | W | R | A | O | M | Q | Y | T | X | A | E | A | A | O | Y | R | R | Z |
| O | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | D |
| W | G | N | I | K | L | A | W | X | Y | H | Q | Y | A | A | X | A | B | L | U |
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