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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | X | H | Q | S | R | Q | S | H | Z | Z | X | G | C | F | Q | C | G | G |
| B | Q | Z | X | K | W | M | A | I | W | Q | F | O | A | Z | F | I | R | L | L |
| U | H | Y | Z | P | G | N | I | K | L | A | W | H | B | C | N | C | B | E | J |
| U | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | R | L | U | J |
| Y | L | M | Z | D | E | W | B | M | T | K | X | E | K | A | U | C | O | X | K |
| N | Z | M | V | Z | M | H | E | C | W | B | D | V | R | N | S | Y | G | Y | J |
| Z | J | D | U | M | N | J | H | L | W | U | Z | O | O | U | L | P | W | A | N |
| S | Z | L | W | S | W | M | P | Y | B | F | M | U | M | U | S | I | C | F | O |
| Y | V | H | Y | H | O | Y | A | E | S | A | N | E | W | E | G | G | G | J | K |
| N | X | D | D | V | Q | G | Z | L | T | T | V | H | M | D | S | O | E | P | E |
| B | Z | S | I | Y | M | O | H | H | F | I | V | E | S | E | N | S | E | S | O |
| Y | O | E | G | P | R | Y | E | B | S | I | U | H | H | U | G | Y | Y | V | G |
| Y | F | K | T | G | N | R | H | S | U | N | R | N | R | G | B | L | P | G | U |
| I | F | D | V | M | A | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| O | X | O | Q | P | Q | R | C | S | L | X | D | M | F | O | P | I | N | R | J |
| T | Z | Y | Y | V | G | A | M | I | N | G | K | D | B | R | K | Y | O | F | H |
| P | S | H | P | O | Y | Q | N | P | F | T | E | B | R | L | R | U | B | Z | O |
| T | F | V | R | B | B | R | A | I | C | S | Y | D | A | L | V | F | I | Z | G |
| V | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | G |
| A | J | V | H | G | V | S | N | B | M | S | E | V | X | X | A | P | U | R | W |
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