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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | M | L | E | T |
| E | Q | S | N | B | G | L | A | O | D | G | H | Q | F | E | L | F | O | P | L |
| V | W | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| B | D | T | T | R | U | C | D | T | Z | B | R | D | B | Q | Q | D | R | F | I |
| U | D | Y | P | A | R | E | H | T | A | M | O | R | A | Q | U | O | V | Y | H |
| G | M | P | E | G | B | S | U | O | N | G | N | I | M | A | G | Q | F | N | Y |
| A | Y | T | J | D | U | L | D | P | B | F | J | S | N | R | G | J | D | H | Y |
| P | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | W | P | E |
| J | K | E | R | K | W | S | V | S | Y | B | Y | S | G | X | X | P | Z | J | H |
| B | O | N | O | G | T | D | H | Y | A | N | S | Z | W | A | N | Y | W | Y | H |
| A | A | S | E | S | N | E | S | E | V | I | F | X | O | V | S | L | B | D | M |
| H | X | S | F | I | A | B | G | Z | V | K | U | Z | E | C | N | Z | F | E | I |
| F | G | L | N | I | M | X | L | E | G | J | C | H | E | R | E | S | G | E | S |
| G | A | N | C | I | S | U | M | U | N | M | W | N | Z | R | H | X | G | B | X |
| R | J | I | I | R | X | U | M | C | I | D | E | C | N | H | M | K | X | V | J |
| G | L | J | E | K | S | I | Y | Z | K | P | Q | B | I | X | K | H | A | Z | L |
| C | E | H | F | C | L | S | N | O | L | X | K | P | E | I | E | E | O | X | Z |
| Q | M | P | L | L | H | A | W | G | A | O | N | K | A | G | L | K | N | S | C |
| Z | E | E | Z | V | E | I | W | A | T | C | H | M | O | V | I | E | C | C | A |
| T | K | S | M | E | Y | L | E | M | X | R | N | J | D | J | V | Y | U | X | M |
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