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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | Q | U | L | W | T | B | S | R | E | Y | R | H | U | R | O | U | V | F |
| D | F | N | A | L | T | C | N | Y | N | A | S | O | T | D | I | N | H | N | F |
| Z | F | Y | R | W | J | J | G | G | V | S | D | V | S | P | K | P | N | E | J |
| C | H | Y | X | X | Q | E | N | T | H | E | I | J | O | G | Q | J | L | F | H |
| L | P | T | J | P | Q | I | I | O | B | S | B | M | T | O | V | C | T | E | T |
| X | I | I | R | K | K | N | H | T | P | N | E | D | D | B | S | U | I | Y | N |
| X | Y | V | H | L | P | O | T | F | M | E | U | G | H | U | S | N | P | O | Y |
| S | A | I | A | O | B | N | A | H | D | S | O | U | M | N | F | A | P | J | F |
| R | G | T | X | B | Y | E | E | H | T | E | N | E | R | U | R | K | A | T | E |
| F | G | C | Y | M | D | X | R | P | N | V | V | L | U | E | S | B | S | I | P |
| G | Y | A | O | J | G | D | B | Q | L | I | C | U | H | H | Z | I | V | T | Y |
| H | G | L | T | H | N | P | P | O | S | F | T | T | X | G | I | O | C | P | A |
| S | Q | A | T | U | I | U | E | S | L | D | A | N | G | A | M | D | X | G | M |
| L | U | C | Q | G | M | D | E | U | J | M | M | S | T | H | U | K | O | F | K |
| F | K | I | C | K | A | R | D | J | O | X | Z | F | C | Q | Q | G | L | T | D |
| P | O | S | Q | G | G | I | S | R | A | T | V | T | S | X | X | Q | D | Q | R |
| L | B | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | J | N | T | O |
| S | Z | H | R | U | C | J | V | X | I | W | A | L | K | I | N | G | A | T | O |
| O | W | P | F | K | O | E | O | S | N | C | G | E | O | S | V | I | G | H | B |
| V | N | I | U | P | O | G | F | V | W | D | J | G | L | V | M | F | X | W | O |
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