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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | D | U | G | P | F | K | S | F | N | E | B | A | L | J | A | D | S | U | D |
| U | C | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | D | N | P |
| K | X | O | U | G | M | P | V | E | T | R | L | I | Q | K | G | N | Z | P | T |
| V | H | T | I | G | M | Y | T | G | O | K | N | O | L | L | K | L | R | H | T |
| U | D | D | Q | U | X | X | N | M | D | C | M | X | Y | S | Q | O | O | Y | J |
| K | T | G | O | W | T | I | A | U | S | G | N | I | M | A | G | B | I | S | O |
| V | H | K | A | X | K | T | N | A | B | F | E | T | D | R | B | X | U | I | I |
| Y | N | J | I | L | H | A | V | C | B | I | C | C | E | Y | B | C | X | C | M |
| Y | T | G | A | E | I | K | S | C | D | Q | O | S | E | U | L | U | B | A | U |
| M | U | W | R | O | F | Z | E | I | A | F | S | B | P | Q | C | D | Q | L | P |
| T | B | A | G | R | D | R | I | L | R | I | O | L | B | D | M | V | R | A | A |
| A | P | T | H | Q | M | Q | C | L | V | V | B | H | R | K | T | V | L | C | I |
| Y | E | C | M | L | R | L | A | E | U | E | R | Z | E | A | I | N | B | T | U |
| R | T | H | C | I | S | U | M | Y | C | S | D | C | A | B | L | K | A | I | Y |
| B | K | M | G | X | Y | U | R | P | O | E | C | N | T | B | X | L | U | V | K |
| Z | F | O | U | S | S | W | M | O | W | N | Y | N | H | U | K | V | R | I | G |
| I | T | V | J | C | U | R | Q | A | F | S | R | F | I | I | A | I | I | T | W |
| Z | E | I | L | S | O | K | O | I | H | E | F | T | N | K | Y | U | Y | Y | L |
| F | S | E | J | H | Z | C | V | M | T | S | H | G | G | E | K | U | U | O | B |
| X | A | G | L | L | A | K | V | L | R | Q | C | O | Z | Q | P | O | W | J | V |
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