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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | O | D | E | Y | W |
| P | J | F | S | D | N | S | Y | C | S | Y | X | Z | R | K | A | Q | U | W | U |
| G | C | E | A | Z | G | U | E | P | D | E | T | G | O | V | A | F | O | Y | Y |
| A | Q | Z | L | T | C | J | R | U | A | W | I | S | N | Y | S | O | Q | Y | N |
| N | W | H | Z | C | F | R | G | R | J | R | M | V | U | I | I | O | L | T | M |
| F | N | M | T | E | S | M | R | V | A | S | E | Q | O | H | K | K | Q | I | C |
| A | E | V | T | J | Z | U | V | Z | L | A | U | H | X | M | A | L | R | V | I |
| E | V | R | G | Y | X | P | M | U | S | I | C | V | T | T | H | P | A | I | B |
| L | G | R | R | G | B | T | N | E | K | E | E | B | R | A | L | C | C | T | B |
| T | D | U | U | X | G | L | A | T | V | S | W | X | V | Z | M | R | T | C | Z |
| G | K | S | E | S | N | E | S | E | V | I | F | I | H | F | G | O | L | A | G |
| Y | T | J | U | E | S | Q | F | P | J | T | S | C | R | B | N | K | R | L | W |
| B | M | C | U | O | O | O | E | S | O | E | H | S | R | U | I | P | X | A | A |
| P | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | G | C | L |
| K | X | M | B | V | O | E | I | F | Q | P | D | H | C | R | A | W | X | I | K |
| N | R | G | D | Z | B | T | S | V | D | A | K | J | F | U | G | J | K | S | I |
| Y | N | H | O | I | B | F | Z | L | L | V | W | O | W | R | J | O | I | Y | N |
| I | W | T | B | K | Y | U | N | S | N | Z | L | L | W | R | C | L | R | H | G |
| Z | N | D | G | Q | T | Q | U | L | K | P | Q | E | H | Q | K | R | V | P | B |
| D | L | W | G | M | V | X | H | A | X | T | J | F | X | S | Y | F | J | R | D |
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