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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | F | G | D | J | E | W | W | R | G | A | J | D | I | Q | V | Z | S | K | I |
| Z | L | B | A | X | G | N | I | K | L | A | W | R | U | T | S | T | R | I | Q |
| Y | H | P | C | G | T | F | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| F | T | H | R | N | I | D | H | E | E | I | T | J | V | P | R | F | X | P | T |
| B | Z | Y | B | O | S | Y | R | Z | I | X | C | N | K | U | O | P | T | B | Q |
| G | V | S | U | P | G | A | K | Z | P | W | H | Z | W | C | M | B | S | U | F |
| M | U | I | O | V | A | R | D | F | R | X | M | V | E | W | A | O | J | N | J |
| F | M | C | B | R | M | T | E | V | O | A | O | S | N | H | T | U | Z | G | G |
| C | M | A | O | N | I | B | E | S | L | N | V | Z | W | B | H | W | Z | E | F |
| O | V | L | D | N | N | K | P | T | S | F | I | Q | C | R | E | O | M | F | P |
| K | Q | A | J | U | G | I | B | C | A | I | E | T | I | B | R | W | O | Z | H |
| P | B | C | Y | K | E | H | R | K | C | V | V | N | S | V | A | V | V | Y | J |
| I | R | T | C | B | K | O | E | L | Y | E | M | E | U | M | P | H | Z | S | Y |
| I | U | I | A | T | B | C | A | U | M | S | L | C | M | R | Y | S | C | W | W |
| F | G | V | W | L | U | O | T | S | I | E | K | T | D | U | P | I | E | S | P |
| N | F | I | C | Z | K | Q | H | F | Y | N | B | U | X | M | S | X | Z | B | Q |
| F | Y | T | Q | I | O | I | I | I | N | S | O | N | L | P | N | C | A | M | Q |
| R | L | Y | P | M | Y | T | N | M | Q | E | M | J | C | G | J | F | L | Y | T |
| O | J | E | F | M | B | U | G | G | G | S | Q | C | D | H | F | P | V | E | C |
| X | M | Q | Q | R | N | N | L | B | S | X | V | C | F | Q | Q | M | E | X | S |
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