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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | P | Z | Z | S | V | J | E | M | X | G | L | R | S | Z | Z | A | U | J |
| L | U | C | K | W | N | O | B | H | J | M | W | W | M | L | O | U | X | I | Q |
| W | P | H | W | I | Q | Y | V | N | E | B | A | C | J | U | N | I | E | E | U |
| S | J | K | L | F | X | N | O | I | Y | J | A | K | C | B | M | A | L | A | F |
| I | I | A | L | R | I | U | B | H | N | S | J | K | I | W | E | C | N | N | D |
| I | G | H | D | V | C | P | G | I | Z | Z | M | R | S | L | S | U | K | R | W |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | U | U | P | E | E | Q | A |
| W | A | L | K | I | N | G | X | H | R | G | E | V | M | H | Z | K | V | B | Z |
| A | R | O | M | A | T | H | E | R | A | P | Y | E | K | U | K | H | S | A | M |
| T | S | S | A | Z | K | I | E | O | P | X | V | U | K | J | T | A | A | T | D |
| C | Z | T | G | L | G | O | A | X | F | I | V | E | S | E | N | S | E | S | D |
| H | D | P | R | A | N | C | O | Y | S | H | A | E | B | O | J | L | Q | J | U |
| M | J | B | R | C | I | C | D | S | W | X | E | T | J | F | D | F | A | G | H |
| O | I | S | T | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| V | Y | J | M | E | A | R | Y | V | L | H | G | L | Q | H | X | I | V | I | P |
| I | C | H | S | Y | G | B | V | G | P | M | P | M | H | J | K | R | X | V | V |
| E | Y | Q | E | O | B | U | T | R | U | V | F | Z | C | L | H | Y | X | H | A |
| J | X | R | R | O | F | I | P | C | W | O | A | H | A | J | H | Y | J | Q | L |
| J | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | O |
| Y | I | Q | N | R | A | N | D | Y | Q | N | S | Q | Q | O | P | H | B | U | D |
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