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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Y | H | Y | S | N | E | G | Q | V | G | T | A | O | K | P | D | Q | L | N |
| E | D | S | A | K | H | P | A | L | N | M | Q | E | T | J | H | Q | Y | W | W |
| G | F | P | F | R | W | M | D | I | F | U | S | G | E | J | G | G | E | Z | H |
| G | G | H | R | N | D | U | M | E | T | B | Y | B | A | T | T | G | I | G | H |
| C | N | Y | A | O | Q | A | Q | F | L | B | G | B | J | C | Q | X | S | L | G |
| Y | I | S | E | Y | G | U | V | P | U | R | J | G | B | R | M | X | K | B | N |
| W | K | I | W | J | Y | R | D | C | V | X | I | J | U | O | S | A | B | K | O |
| U | L | C | M | I | T | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| G | A | A | J | Q | M | O | J | S | L | B | M | N | C | Z | N | Z | Y | N | T |
| O | W | L | R | E | W | F | O | V | S | L | W | K | J | O | K | S | U | T | A |
| Z | G | A | J | O | C | X | C | G | F | I | V | E | S | E | N | S | E | S | Z |
| Z | J | C | T | B | M | V | C | W | W | K | V | K | W | O | O | G | A | X | I |
| T | X | T | B | C | N | A | V | S | J | D | B | E | N | N | T | Z | O | I | L |
| G | N | I | A | Q | H | V | T | J | C | I | S | U | M | J | K | L | A | U | A |
| D | F | V | W | L | B | M | A | H | S | D | O | D | Y | U | F | J | W | T | U |
| D | D | I | C | Q | K | F | O | C | E | M | G | Y | Y | I | S | H | N | L | S |
| E | T | T | K | G | I | I | W | V | E | R | D | A | J | D | Q | C | Y | X | I |
| F | E | Y | Y | A | P | H | N | W | I | E | A | D | I | Z | A | H | L | C | V |
| P | H | S | B | R | R | A | A | G | I | E | I | P | J | O | J | X | P | E | Q |
| D | F | E | Y | N | J | Z | J | R | O | Q | K | D | Y | P | U | L | C | G | Z |
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