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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Z | E | A | W | F | K | D | W | Q | J | I | E | O | Z | C | R | Q | B | T |
| E | V | J | Z | T | O | U | I | E | E | X | Y | T | J | N | Y | F | T | L | C |
| I | M | B | G | C | A | M | S | U | E | N | Y | X | W | U | K | J | I | P | L |
| M | Y | C | V | O | F | Y | I | B | O | M | N | B | W | F | M | O | R | H | G |
| X | U | B | L | M | Q | O | K | V | E | H | Z | Y | K | W | N | O | M | Y | N |
| C | S | U | B | E | F | V | U | Y | B | G | N | I | M | A | G | X | N | S | I |
| P | G | A | L | O | F | B | J | Y | H | T | C | N | O | R | T | O | D | I | K |
| I | I | G | N | I | H | T | A | E | R | B | P | E | E | D | I | B | G | C | L |
| L | K | K | D | D | V | V | V | L | V | Y | T | S | L | T | Q | D | D | A | A |
| W | E | A | X | D | W | M | P | Y | Y | O | S | J | A | L | A | C | R | L | W |
| O | J | S | E | S | N | E | S | E | V | I | F | Z | T | L | K | O | C | A | P |
| L | X | R | A | C | A | U | I | G | V | N | I | U | B | H | M | N | T | C | M |
| G | W | D | P | M | R | D | T | E | I | L | N | I | F | A | Z | C | H | T | T |
| S | X | U | E | V | I | B | M | W | A | S | M | Z | T | A | H | Q | A | I | A |
| W | X | D | H | Q | P | U | U | U | Y | L | L | H | K | M | V | L | E | V | P |
| G | A | N | N | U | S | K | S | O | N | H | E | O | O | N | K | Q | Q | I | S |
| Y | P | T | A | C | I | I | I | N | H | R | Y | V | D | I | R | W | M | T | R |
| G | A | D | L | G | V | C | C | Q | A | J | I | Z | N | Z | B | W | T | Y | L |
| Q | U | E | L | O | T | Z | B | P | I | E | Z | G | W | Y | W | U | Y | S | L |
| L | Q | X | B | O | W | E | Y | D | D | K | O | E | R | N | U | L | M | N | W |
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