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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Y | T | B | R | I | U | F | V | K | Q | O | F | H | R | G | H | F | D | R |
| N | N | T | W | R | G | N | I | K | L | A | W | O | I | Z | W | D | O | G | P |
| F | C | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| I | P | U | F | G | R | G | A | V | T | V | R | Z | X | L | F | X | R | D | F |
| I | K | V | R | Q | K | L | J | C | O | O | P | S | P | W | L | O | Q | W | H |
| N | A | U | B | C | K | G | H | C | M | K | S | B | A | Z | G | V | T | G | A |
| B | O | C | X | I | R | M | I | A | H | E | U | F | D | R | A | S | S | X | X |
| F | H | D | N | J | O | I | T | T | I | X | Y | O | E | X | M | V | Z | R | M |
| Q | T | G | R | V | T | H | J | I | Q | P | O | S | E | I | I | J | U | C | H |
| H | V | O | I | Q | E | G | M | M | G | F | S | A | P | V | N | V | I | B | T |
| E | S | E | P | R | F | J | B | T | Z | I | M | Z | B | X | G | F | X | I | Y |
| A | U | J | A | X | D | A | B | V | V | V | K | G | R | L | N | D | A | E | Z |
| W | L | P | F | U | E | P | N | E | E | E | X | J | E | M | I | P | A | S | Q |
| P | Y | V | C | I | S | U | M | M | Y | S | V | S | A | I | G | K | V | V | Q |
| T | H | K | T | E | C | U | Y | N | J | E | E | U | T | R | W | V | K | S | G |
| Z | E | Y | D | K | S | N | P | D | Z | N | H | A | H | O | B | B | Y | M | X |
| F | J | U | Q | C | E | C | H | E | T | S | N | V | I | S | A | K | M | T | L |
| R | K | P | L | V | E | B | G | R | U | E | Y | H | N | I | S | R | K | B | N |
| Q | M | E | V | J | H | W | R | Z | C | S | S | K | G | W | U | T | D | B | K |
| W | V | V | O | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | A |
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