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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | X | C | H | W | P | Y | E | N | F | I | X | D | D | U | R | M | D | P |
| O | O | X | S | W | D | Q | D | S | V | Q | F | D | M | C | W | T | Z | R | Z |
| P | F | E | Y | Z | C | W | H | D | P | S | N | I | G | H | P | X | J | T | A |
| B | W | C | L | A | O | F | C | Y | C | E | M | W | N | K | M | H | W | P | V |
| O | Q | G | Y | C | G | X | I | O | X | S | X | P | I | Y | U | U | S | H | B |
| N | Z | A | F | N | S | S | S | P | X | N | I | S | H | O | B | B | Y | Y | B |
| G | U | U | Q | K | F | U | U | L | F | E | B | L | T | A | L | K | I | N | G |
| X | Y | G | V | H | D | N | M | K | K | S | K | I | A | B | J | C | K | O | M |
| W | J | P | G | F | E | P | S | E | C | E | M | J | E | O | O | F | V | M | H |
| G | Q | G | A | N | V | R | D | J | V | V | Z | F | R | G | I | Z | O | W | I |
| M | I | C | Z | R | I | Z | M | I | I | I | G | Y | B | P | G | M | L | C | B |
| U | V | Z | O | P | E | K | F | N | L | F | S | R | P | E | N | R | B | Q | K |
| C | Q | A | O | H | C | H | L | Q | D | W | F | S | E | W | I | N | K | T | L |
| X | U | D | E | N | K | E | T | A | Z | V | B | C | E | C | M | M | Q | M | M |
| E | I | V | O | M | H | C | T | A | W | P | Q | H | D | R | A | R | E | R | K |
| N | C | G | N | V | V | M | H | P | M | E | O | K | I | R | G | U | L | V | G |
| Z | Q | D | H | A | J | I | H | V | F | O | W | F | M | Y | B | O | P | W | E |
| M | X | E | L | G | M | V | P | Z | Q | N | R | T | M | G | Y | Z | R | B | D |
| H | S | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| D | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | C | E | D | O |
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