whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | Q | O | D | Z | Q | P | H | Q | U | M | Q | S | P | O | I | O | L | N |
| W | Z | L | T | H | T | M | R | M | U | A | T | N | T | F | N | C | X | Q | Z |
| I | M | V | G | A | Y | Q | X | O | R | C | Q | L | C | D | I | V | H | E | B |
| G | W | L | F | B | Q | U | E | H | D | V | D | M | M | V | J | F | L | W | D |
| P | N | H | N | M | R | W | F | Y | S | I | T | H | R | Z | C | C | Q | G | J |
| D | V | W | A | T | C | H | M | O | V | I | E | E | J | L | S | A | H | K | C |
| X | M | A | R | A | X | Y | J | I | Y | Y | A | Q | O | U | S | U | K | P | I |
| E | H | L | O | L | N | H | J | P | C | I | S | U | M | Y | R | B | E | U | F |
| B | B | K | M | K | S | T | V | Y | U | Y | B | E | C | Z | B | K | E | U | A |
| J | Y | I | A | I | A | T | K | T | B | M | V | C | A | M | Q | Q | A | Q | Q |
| H | U | N | T | N | G | X | N | S | F | I | V | E | S | E | N | S | E | S | S |
| H | P | G | H | G | N | M | O | R | S | N | I | C | U | V | L | T | L | O | V |
| H | Y | K | E | F | I | U | Z | S | V | W | M | K | M | J | M | Y | R | E | G |
| H | E | Y | R | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| L | D | M | A | O | A | R | Y | K | M | P | Q | G | A | Q | A | T | S | T | D |
| X | B | K | P | S | G | B | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| M | T | B | Y | O | B | G | O | K | D | Y | G | O | H | P | P | C | X | G | Y |
| K | H | B | R | O | R | Q | X | Y | S | T | A | D | T | F | D | C | A | O | F |
| V | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | G |
| Q | I | C | J | H | T | V | C | E | Q | A | R | G | H | V | H | E | S | F | C |
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