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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | T | Z | F | C | I | X | L | R | M | Z | X | I | F | D | S | B | S | X |
| G | I | H | L | L | Z | U | P | O | O | G | Z | F | L | J | I | H | U | D | M |
| M | N | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| E | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | D | O | R | Z | F |
| I | U | L | K | I | Z | H | E | X | L | B | O | D | P | Z | B | O | A | J | O |
| V | B | K | L | L | Q | G | X | G | Q | W | F | N | I | B | G | T | R | Q | Z |
| O | Y | Y | P | B | A | K | Y | E | P | C | J | O | Y | R | A | R | S | T | U |
| M | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | F | S | I |
| H | U | A | V | A | E | J | V | J | A | X | E | S | A | R | I | O | J | P | W |
| C | T | U | B | U | G | P | G | W | W | F | S | F | G | P | N | Q | X | X | N |
| T | X | Q | T | Z | F | W | J | G | G | I | X | E | A | K | G | R | L | P | E |
| A | X | L | A | Z | Z | N | D | K | V | V | Q | W | U | Q | O | Q | Z | Y | W |
| W | A | L | K | I | N | G | U | E | A | E | R | I | Q | N | Y | X | H | U | C |
| W | N | I | H | S | B | R | M | Q | U | S | T | D | G | T | U | A | A | V | S |
| A | W | V | R | L | A | U | U | K | L | E | R | R | L | Q | Y | Z | O | O | M |
| Y | Y | F | F | X | S | Y | S | R | D | N | E | R | T | M | J | M | P | I | X |
| V | J | D | X | C | N | M | I | A | U | S | S | A | H | L | H | F | D | T | L |
| L | I | A | L | W | Q | K | C | Q | B | E | K | J | C | R | E | E | D | Z | U |
| M | A | E | R | T | M | I | H | Q | Z | S | I | X | O | R | W | Z | S | P | M |
| Y | P | A | R | E | H | T | A | M | O | R | A | X | Z | N | Q | M | A | L | E |
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