whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | C | X | J | P | Y | A | E | Z | A | G | I | Y | K | J | B | V | I | E | Y |
| U | E | B | S | N | S | W | U | L | N | U | H | K | T | K | E | N | J | Y | W |
| B | I | P | X | A | D | P | Q | I | P | S | K | R | M | J | O | O | B | M | D |
| B | F | H | R | E | I | A | M | Q | S | E | S | N | A | I | Y | I | Z | M | R |
| K | L | Y | O | O | V | A | W | R | N | S | Z | E | P | Y | J | T | A | J | G |
| Z | E | S | X | B | G | R | Q | I | D | N | K | X | H | C | Q | A | R | Q | I |
| S | T | I | T | O | B | R | D | U | W | E | D | U | U | U | A | Z | O | S | G |
| X | N | C | B | O | S | Y | E | Z | V | S | Y | V | D | D | X | I | M | M | D |
| U | E | A | J | B | O | F | E | S | O | E | T | B | V | W | X | L | A | F | W |
| O | I | L | I | U | K | C | P | C | S | V | T | I | I | K | N | A | T | I | P |
| I | V | A | B | V | N | Q | B | E | I | I | H | I | L | P | U | U | H | U | H |
| Z | O | C | A | E | U | L | R | E | T | F | V | I | L | U | M | S | E | K | Y |
| Y | M | T | R | L | L | W | E | V | K | I | V | E | G | M | Q | I | R | A | K |
| W | H | I | L | M | K | I | A | O | C | I | S | U | M | A | O | V | A | P | A |
| H | C | V | G | V | N | M | T | A | L | K | I | N | G | U | T | E | P | Q | T |
| A | T | I | C | A | S | U | H | Z | P | N | U | P | R | S | S | U | Y | Q | Y |
| U | A | T | W | H | G | N | I | K | L | A | W | O | I | B | K | C | D | E | G |
| X | W | Y | K | C | N | H | N | H | H | Z | T | G | E | Q | Q | J | L | C | D |
| S | W | S | R | C | T | Z | G | V | O | D | S | M | Y | Q | O | S | E | E | Y |
| P | U | B | X | A | K | V | C | G | X | L | W | U | F | Q | O | D | Z | D | R |
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