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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | H | V | J | M | Q | D | N | K | C | D | L | N | F | A | N | P | D | O |
| T | M | C | E | I | P | B | X | M | I | K | G | F | K | D | Z | P | D | Y | J |
| K | H | H | A | X | S | C | J | W | B | B | Z | M | M | K | R | N | B | E | N |
| H | X | Z | S | E | Q | U | Q | T | F | O | Z | M | Y | N | N | D | L | P | T |
| G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | C | A | M | Z |
| Y | W | Q | L | T | X | I | E | L | L | L | P | S | Q | B | S | L | X | X | N |
| V | M | T | Q | C | T | H | R | U | I | I | N | X | V | U | X | K | K | C | U |
| Y | P | K | V | M | C | J | P | U | K | Z | I | D | M | U | O | D | P | J | G |
| Y | P | A | R | E | H | T | A | M | O | R | A | E | C | U | V | F | A | G | T |
| C | G | T | V | T | Y | O | E | X | S | O | V | T | I | Y | S | R | Z | Z | H |
| J | A | S | E | S | N | E | S | E | V | I | F | L | I | K | H | I | G | J | I |
| U | Y | Y | J | G | L | X | G | Y | S | T | J | B | S | O | W | L | C | T | O |
| R | N | W | D | B | J | L | U | S | O | H | Y | Y | Y | O | N | O | Q | G | T |
| G | V | Q | Y | Q | W | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| I | V | S | L | B | U | R | P | G | N | B | T | F | G | O | L | I | F | E | W |
| V | B | P | A | R | G | A | M | I | N | G | P | L | B | H | K | C | G | N | U |
| G | M | J | P | O | M | E | X | F | U | W | X | B | W | L | A | L | C | V | P |
| N | K | A | R | Y | Q | O | F | Y | T | O | Y | N | A | Y | N | Y | M | T | H |
| K | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | J |
| M | I | J | O | C | L | Q | O | E | T | M | L | V | T | S | H | Y | I | C | S |
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