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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | A | A | G | N | I | K | L | A | W | O | T | X | P | X | H | A | I | N |
| N | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | J | X | P | H | L |
| T | K | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| P | G | Y | M | E | J | P | C | I | J | P | R | V | P | I | B | I | R | Y | M |
| Q | O | D | A | G | H | H | Q | W | S | O | U | X | I | Y | A | O | X | Z | R |
| W | L | F | W | S | M | Z | Q | A | M | W | M | B | U | A | G | U | L | X | M |
| D | S | U | O | O | V | D | P | A | K | A | A | X | D | R | A | F | K | M | Q |
| C | J | S | V | C | D | Z | T | A | Q | M | L | B | E | T | M | H | A | Z | K |
| G | G | I | I | G | M | H | I | R | T | H | I | S | E | P | I | C | P | G | A |
| F | E | N | N | K | E | M | B | Q | V | F | S | U | P | W | N | E | V | F | W |
| K | K | J | Y | R | J | Q | M | N | M | I | S | R | B | K | G | L | P | D | A |
| R | F | V | A | F | U | A | E | X | V | V | F | K | R | F | Z | O | X | I | K |
| K | Y | P | D | I | C | O | D | E | K | E | D | F | E | J | F | H | U | T | F |
| E | Y | D | K | Z | Z | D | M | K | D | S | Q | B | A | V | R | Q | H | H | P |
| S | I | I | S | O | G | U | U | J | Z | E | V | I | T | A | L | K | I | N | G |
| A | L | N | O | G | S | Y | S | Y | V | N | V | W | H | R | V | H | Q | Q | U |
| H | L | Z | C | C | E | P | I | H | U | S | M | Q | I | O | I | C | M | L | Y |
| M | H | J | L | P | T | I | C | C | K | E | G | Z | N | S | B | C | A | B | W |
| S | C | E | H | Y | Z | M | M | U | E | S | I | Y | G | V | Q | B | Y | N | C |
| L | M | R | B | I | G | V | B | M | F | G | G | Y | R | E | P | V | Y | E | C |
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