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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Y | S | T | N | L | G | T | E | T | L | Z | R | G | D | D | P | F | G | Q |
| A | Z | Q | Y | O | O | F | W | Q | X | T | S | N | Z | G | P | A | B | V | T |
| Z | Q | E | P | T | O | U | G | Z | X | E | I | P | H | C | P | J | K | E | W |
| W | V | Y | A | H | O | V | N | U | Y | K | W | R | X | K | M | V | L | G | N |
| C | I | T | R | A | L | O | I | R | L | J | Q | B | N | D | U | C | X | A | H |
| S | S | I | E | B | X | Z | H | A | G | E | J | D | O | K | S | N | L | H | Y |
| B | U | V | H | Y | E | M | T | N | G | I | R | N | C | U | W | O | E | N | S |
| F | A | I | T | O | D | W | A | I | K | O | W | N | M | U | S | I | C | L | X |
| H | L | T | A | C | U | C | E | J | O | U | I | E | N | A | F | C | W | S | W |
| W | I | C | M | D | S | T | R | D | F | M | V | C | S | T | N | D | U | F | E |
| V | Z | A | O | N | M | A | B | O | U | I | P | H | N | D | L | E | L | L | I |
| J | A | L | R | A | D | W | P | W | S | Z | V | O | L | V | O | J | E | Y | V |
| T | T | A | A | S | U | P | E | S | H | L | T | E | G | U | Q | S | R | T | O |
| D | I | C | I | H | R | Y | E | C | O | O | T | L | S | N | O | D | X | A | M |
| Q | O | I | T | R | B | R | D | I | O | O | Q | K | U | E | I | H | D | O | H |
| P | N | S | P | B | G | A | M | I | N | G | E | J | B | V | N | K | A | Z | C |
| I | N | Y | O | O | B | E | F | Q | P | P | I | N | T | S | X | S | L | K | T |
| B | V | H | R | J | M | Z | C | T | W | O | R | Y | A | D | K | B | E | A | A |
| Q | Z | P | N | K | Q | Z | O | Y | O | B | J | K | W | N | A | V | C | S | W |
| R | N | Z | Y | A | B | L | F | R | B | D | G | M | L | V | D | S | D | R | I |
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